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Heather Prince

The RootMaster Blog

Which of these would you prefer?

It’s that time of year again.

Two weeks to go and the shops are full of shoppers looking for gifts.

This got me thinking about this week’s blog.

I was wondering, what would you rather have for Christmas this year?

The gift of being present to life or loads of presents?

It was this time a couple of years ago I took my Mum, daughter and grandson to Lapland to meet the ‘real’ Father Christmas, along with his elves, his reindeer and his very large sack of toys.

Now right away, depending on a number of factors, you may think this kind of event sounds overly commercial, perhaps even a bit tacky or phoney, but I can honestly say – hand on heart – that it was quite magical, one of the best day’s out.

We ate mince pies and there was mulled wine for the adults .

We walked through an enchanted wood and there was an ice rink, all against a backdrop of the ultimate winter wonderland of our dreams.

Plus, of course, we got to meet the man himself, the roundest, beard-iest, ‘Ho-Ho-Ho Santa you’ve ever seen.

The designers of the Lapland experience had made every effort, to the point where the man in the red suit almost had everyone convinced.

Obviously he was an actor but at least his whiskers and beard looked good!

What made it extra special for our family was that my grandson Ashley, was a ‘believer’, which meant the visit was free of cynicism.

He was only three at the time.

To see the look on his face and my Mum as we entered the log cabin where Santa held court would have melted the heart of the meanest humbug in the world.

My Mum was nearly 90 at that time and as I watched her face, I saw that she viewed the experience through curious childlike curiosity.

Seeing the wonder in everything, much like Ashley, with no judgement, no filter of thought, opinion or belief getting between her and the sights, sounds and tastes that the universe was offering.

And that undiluted pleasure was what I saw with my elderly Mum and young Ashley as they “got” being present in the moment.

As I stood there watching the ritual of the present giving I remember thinking how lucky I was to have found something equally magical in my own life, something that had been there all along but simply hidden from me by my own thinking.

That understanding is a gift.

When we know. We know.

When clients understand what stops them feeling great about life or work or relationships etc.

They know and they improve.

It’s very simple but not when you don’t know.

It’s there for every client I work with.

We don’t have to go to Lapland for it.

Its free and available to us any time of day.

And the most beautiful thing of all: We don’t have to seek it anymore when we know.

And my clients stop searching when they see this truth: Life isn’t complicated when you look through uncontaminated thinking.

There really is magic in the world if we open our eyes to it, and I’m not talking about Christmas here.

I’m talking about that innocent look of pleasure on my family’s faces.

And I’m talking about those things that matter to you in your life, regardless of your religious beliefs if you have any.

You may not be celebrating the festive season for any number of reasons, but whatever your situation here’s my message to you.

If we can only wake up to the truth that we are all made perfect, that through the power of the understanding of our true nature, we can direct our lives in any way we choose, we can finally start to fully appreciate the wonderful gift of life we’ve all been given.

The gift of being PRESENT.

And you know what?

That’s a gift I can give to my clients because I have it myself.

Being in the NOW is when the magic happens.

They see the solutions to problems that didn’t exist before they became present.

Solutions just appear. Not always immediately, but insights always arrive.

Now that’s a game changer because that’s what my clients want.

I know that you don’t want a fluffy chat about some theory or model.

Perhaps you don’t want to be subjected to someone tapping under your eye or anchoring your big toe.

You want an answer to why you haven’t achieved A B or C and a solution to the problem!

That can only come via an insight.

Have a great rest of the week and I’ll catch you soon.

10 Tips to cope with day-to-day fears

I’ve just returned from sunny Tenerife, so I do apologise for the delay in writing to you and I’ve landed back into the land of Channukah and the countdown to Christmas!

Happy Channukah to all my Jewish tribe.  

As we drove home last night, we enjoyed the Christmas trees and fairy lights everywhere.

It’s going to be a busy month full of parties, festive lunches and present buying, which can feel quite fearful for some people.  This can show up as….

  • tension
  • excessive worry about everyday events and problems
  • irritability
  • difficulty concentrating
  • issues with their personal social and work relationships
  • heart palpitations, elevated heart rate
  • muscle tension
  • chest tightness

So here are 10 tips to cope at this busy time of year:-

  • Take time out

If you feel anxious or fearful, it’s not possible to think clearly.  So, when you are aware of feeling fearful, take time out so you can physically calm down.

I suggest that you DO something, such as a 15 minute walk, even if it’s just around the block, or make yourself a cup of tea (chamomile or green tea is great for calming down)  or run a bath and add some lavender oil.

  • Breathe

If you become aware that your heart is beating a little faster or your palms feel sweaty, just allow yourself to focus on your breathing.Simply feel what you feel, while focusing on taking a deep in breath through your nose.  Hold it for a second, then breathe out through your mouth.  Do this 3 times. Feeling better?  Not quite?  Then repeat until you do feel calmer.If you wish, you can place the palm of your hand on your stomach and breathe slowly and deeply. Know that the fear will recede just like a wave going away from the shore.

  • Feel the fear

Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you felt fearful at your last christmas party, it doesn’t mean you need to avoid this year’s party.  Write down what the problem, such as “I didn’t know what to say”, then write next to it “What I can do is……………..” ask their name/ask about their job/ask about where they’re spending christmas/ give them a compliment………………  Make an intention to enjoy it without having an expectations.  

  • Imagine the worst

Ask yourself what is the worst thing that can happen?Perhaps it’s feeling so fearful that you drop something or your mind goes blank.Now focus on “What I can do is………….” pick up whatever you may have dropped….. or smile and be honest and say that you mind’s gone completely blank.  People will respect your honesty.

  • Is it true?

It sometimes helps to challenge fearful thoughts. For example, if you’re scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.

  • Go with the flow

Life is full of stresses, yet many of us feel that our lives must be perfect. We label days as “bad”  because of setbacks or things not quite being what we expected, but just allow yourself to go with the flow and remember that is life and it’s ok.
  • Visualise

Take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a golden sandy beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.

  • Talk

Sharing fears takes away a lot of their scariness. If you can’t talk to a partner, friend or family member, book a free chat with me.

  • Wholesome food

Anxiety and fear are helped with wholesome food.
Brazil nuts are high in selenium which may improve mood by reducing inflammation in the body  which is often at heightened levels when someone has a mood disorder, such as anxiety.
Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3. Omega-3 is a fatty acid that has a strong relationship with cognitive function.
Eating potassium-rich foods such, as pumpkin seeds or bananas may help reduce symptoms of stress and anxiety.Dark chocolate is also a good source of magnesium. Eating dark chocolate may reduce symptoms of depression.Turmeric has an active ingredient called curcumin, which may help lower anxiety by reducing inflammation and oxidative stress.Green tea contains an amino acid called theanine, which has anti-anxiety and calming effects and may increase the production of serotonin and dopamine.

  • Nurture

Finally, nurture yourself by giving yourself a treat. Treat yourself to a massage, a country walk, a meal out, watch a favourite movie, read a book, or whatever little gift makes YOU happy.

You are invited to a FREE online Healing Workshop ….

Are you ready to root stability and security?

I would like to invite you to my online Workshop, on Monday 19th November at 6.30pm until 7.30pm on FACEBOOK LIVE  to discover…

  • how to strengthen your Base Chakra

  • when it developed

  • why you need to balance it…

YES I’M IN 

What if I told you that your fears are not only real but they are the key to unlocking what you truly desire? We have spent so much of our lives avoiding, ignoring and running away from our fears yet it’s only when we face our fears, accept and actually start to learn from them that we start to master life. Yet our fears are very real and create an energy we that is difficult to deal with, our primitive quite rightly create chemicals in our systems which can be uncomfortable and sometimes bring us into situations where we’re not coming form the highest place because of our fears.

In this workshop we will be exploring our fears using a number or techniques to bring out change in the physical, energetic and emotion states of our beings.

We will:

• Look at fear and have an open discussion on what drives our fears, what it means and how to have a better relationship with it.

• Perform healing work through guided meditation to help unlock and release anything in your energetic and subconscious systems that are running fear programmes.

• We will focus on those areas of your physical, energetic and emotional fields that are blocking you from accepting and facing your fears and clear away or heal any blockages.

We will be working on the Root Chakra to help us with shifting the energies in this workshop.

The Root Chakra also known as the base chakra is an energetic portal which deals with a lot of or physical presence in this reality.

It is linked with our physical bodies, our ability to survive, our financial prosperity and our personal feelings of safety.

The work I do is highly energetic going deep into the energetic field to release stuck energy and emotions and to assist in the healing of any wounds.

HOW IT WORKS
The workshop is conducted online. You will be able to watch and participate in the event.

WHAT DOES IT COST?

This event is FREE

• Full access to the ONE hour event on Monday 19th November Facebook Live 6.30PM – 7.30PM

• Access to a full recording of the event that you can review afterwards.

YES I’M IN 

 

Facebook @therootmaster1

Your November Newsletter awaits

Welcome to November!

Here is my family, my big brother and I with my Mum in the centre, with her 6 grandchildren and 10 great-grandchildren

 

With the blink of an eye, my favourite month is wrapping up yet again. October was splendid, with so many family birthdays in it, but November is pretty great, too! It’s exciting to move forward into the holiday season with full force and get swept up in planning for the months ahead. And believe it or not, the new year is right around the corner!

If you’re not ready to start thinking about the new year, then there’s still time in the coming weeks to get those autumnal activities accomplished. My grandchildren have been to a pumpkin farm and had great fun! I trust you’ll enjoy some warm cider or tomato soup by a bonfire before winter takes hold.

October was an excellent month and I appreciate all of you who responded to my mini survey about the Hunch Club.

I’ve mainly been working for Mums who wanted healing for their children regarding their health and mental issues.  I researched and cleared any ancestral karmic shadows, which showed up as  poverty, illness and addiction. I also offer tools, such as to get the child to ….

write down a list of their heart’s true desires and review this list daily with a feeling of faith and gratitude – emotions that convert their wishes into reality. 

Then make a commitment to expect the best.  They deserve life’s richest rewards. 

I’m pleased to share that following on, the kids’ quality of life has improved and I love to receive feedback that the healing is working.

Here is a testimony….

” I came across Heather at a networking event, when I knew nothing else could help me. I felt as though I was guided for my child to have healing from her. I just knew it was Heather’s expertise in Ancestral healing would be what my child needed. After suffering with anxiety, stomach pain, constipation and anger issues, I knew we had to discover the root cause.  My child had sabotaging beliefs and Heather knew how to remove these limiting programmes that were running their life once and for all.

After Heather’s Ancestral healing, done virtually,  my child told me that they felt energised and it was like a massive weight had been lifted, it was just what they needed to combat all the negative that was running their life and also affecting me.  Heather is very professional who totally gets it and more. “

 

November promises some thrilling new projects as my colleague Jo Baldwin-Trott and I forge ahead with our “Vibe” coffee table book, all about the impact of colour in our lives! I’ll keep you posted.

Free November Meditation

Of course, the one of the main things this month that I’ve got to point out is the Free November meditation.  I’ve really been enjoying the creative process when I record these freebies!

People are literally craving to connect with their spiritual side without feeling like they’re being held down by the restrictive dogma that often comes from traditional organised religion and meditation is the Superpower that gives you access to your spiritual side and I’ve been teaching it for over 20 years.

November Meditation – Letting Go Of Your Inner Critic 

Also, don’t forget to check out the videos on my Youtube .  They are pretty amazing, if I do say so myself. Make sure you go and hit subscribe  so you know right away when a video goes live!

YOUTUBE

CELERY JUICE VIDEO 

 

As we get closer to the holidays, it’s time to start thinking about gifts for friends and family. I don’t know about you, but I struggle with gift giving. But you

Merry Christmas!

know something that will always rock as a gift? Healing!

Everyone loves to feel better and an Ancestral Healing can be done by me for anyone, living anywhere.  And it’s an affordable gift option if you want to show someone you care.

Email me to buy a GIFT VOUCHER for a 90-minute Ancestral Healing Session. 

 

 

 

 

Some Exciting News

You know I am one of the co-founders of The Hunch Club.  We are preparing a Webinar for you and would welcome any ideas.  Things that you feel afraid of or where you feel “trapped” in life.

Someone suggested a Webinar about “trust”, or do you need tools to be motivated in business or your life?

Or tools to grow your self esteem or self confidence?

Would that interest you? Please do comment or email and let us know.  We are here to serve you.

 

 

 

Where My Mind is At

Frankly, I’m sad to see October go. It truly is my favourite month of the year with the colours of Autumn.  I managed to spend most of it following my detox plan as suggested by Anthony Williams, Medical Medium, drinking my morning Celery juice and I had 2 colonic hydrotherapy sessions at The Angel Clinic in Loughton, where I live, which was not embarrassing and certainly removed the block keeping me emotionally stuck and I trust aligned me further along on the path of healing my h-pylori and candida!

November!

November has a lot to offer. Thanksgiving is ahead, which brings memories of my time in Florida 6 years ago. And we have Guy Fawkes night – I love fireworks.  I hope your November is bursting with light and joy. The new year is creeping steadily nearer, so it’s time to check out your goals for 2018 and see if there is anything you can knock off your list before December’s end! This is a great time of year for assessing old goals, looking back on the year’s accomplishments, and thinking about the future. But above it all, don’t forget to enjoy the present and take it all in. Autumn of 2018 is nearly over forever, so make it count!

I wish you a marvellous November and I’ll catch you later!

Heather

x

Free video reveals how to connect with your ancestors….

Tomorrow it’s going to be Halloween, Wednesday 31st October and so much is going on.

Thanks to Venus and Uranus, there may be a number of surprises, particularly in your love life.

This marks an important turning point and you might be heading towards a pleasant surprise as a result, by possibly coming across a past flame.

Halloween is going to be a very fun and unpredictable “rollercoaster” for a lot of people, so as an Ancestral Healer, I thought I’d give you a Halloween gift of a…..

Meditation to connect with your ancestors, where you can ask them questions…..

I get that there just doesn’t feel like there’s enough time to sit and meditate, so this mini video lasts under 4 minutes, but you can choose to take the steps over a longer period of 15 – 20 minutes, if you wish…..

 

Please share on Facebook @therootmaster1 what you got from doing this or email me ….. 

Happy Halloween!

 

 

Are you feeling it?

Have you felt that the last few weeks have been an emotional rollercoaster?

Let’s just say there has been some serious energy that all of us have been FEEEELIN’, right??

Feeling fatigue, nausea, sore muscles and joints?

The physical symptoms occur when psychic wounds, old energy imprints from past life physical traumas, are triggered because we need to release that energy now so we can integrate high frequency energy.  This is released by booking an “Energy Clearing” with me   BOOK ME IN 

You’re probably feeling a little tender (me too!)…and maybe in one of these places:

  • You’re really ready for structured support, you know you don’t have to do all the deep work alone (in fact, you see that you can’t which is powerfully humbling).

  • You’re trying to get help from as many people/in as many areas as possible…reading and listening to every free training/offering/podcast/webinar as you can (which might actually feel a little overwhelming).

  • You’re feeling the pull toward guidance but not quite sure how to make the decision (maybe it feels like a money issue, or a time issue, or a what-if-I-make-the-wrong-choice issue, or a not-quite-sure-what-my-inner-voice-is-telling-me-to-do issue).

          Firstly, I want you to know that…..

          I am  here to support you in breaking through your oldest patterns and designing your life around your richest vision.

           Secondly….

         You’re in what I call “ask, listen, ask, listen” mode.             

        You’re asking, listening, getting answers and not quite able to TRUST the answers you’re receiving, because they feel too hard, too                overwhelming, too big, too scary!

       So, you go back to asking.  You’re wearing down your SELF-TRUST, so everything gets even more and more confusing!

  It’s time to:

    • get still and quiet (phone down, less caffeine, cancel some extra stuff in your calendar, I’m dead serious),
    • pull your energy back into your body (close your eyes, visualise yourself like a magnet pulling all the little iron filings of your soul scattered out in the universe back to you),
    • ask yourself if you are ready to cultivate the CLARITY and SUPPORT you so want and if you are ready to make room to slow down your mind and body enough to receive them. 
 Your spinning and grasping could be a habit. One that’s keeping you from actually moving forward. Just saying.
 
Focus creates expansion.

          Thirdly…… 

Maybe you’ve tried to make big changes in your life, and they just didn’t stick. Instead, you found yourself back in the same old patterns, feeling a little deflated, demoralised, confused…a little (or a lot) self-judgey. Sometimes the hardest thing about change is that no one tells you how to do it.

Unless self-actualisation was a hot topic in your household growing up (uhhhh), you likely didn’t have loads of “models” for empowered, heart-centred change.

Wherever you’re at on your journey you can absolutely learn how to:

  • Become aware of your thought/emotional/behavioural patterns
  • Heal core limiting beliefs (they keep those yuck patterns in place)

  • Identify your boldest vision (the other side, baby)

  • Manifest your vision/design your life around it


Name it. Change it. These are teachable skills. You can learn them. You can make the change, you’re so ready for the HUNCH CLUB.  

THE HUNCH CLUB is here to teach you how to create change in your life for the long haul. Join us on our FREE Facebook page 

The Hunch Club is a Self Empowerment Community and Spiritual Mentoring Program, to connect with our intuition which is our built-in superpower. The more sensitive and aware we are, the more powerful our inner GPS is. Albert Einstein called the intuitive mind is a sacred gift. He said the rational mind is a faithful servant. Our society today honours the servant and has forgotten this sacred gift, purely because we have not been taught or shown how to access it.

It’s not your quick fix. It’s all about becoming the truth of who you really are. 

I have teamed up with Lisa Michaels, Law Of Attraction Expert  and our website is www.thehunchclub.com 

Join our FREE Facebook page so you don’t miss when we open the doors to our online Membership of THE HUNCH CLUB on Monday 15th October for 48 hours only.  

      Are you feeling ready to let go of not loving yourself, feeling weak, feeling confused, having regrets, feeling blocked, giving away your power and always doubting?

      Good!  Then The Hunch Club is right for you! 

Here’s some tips….. 

  • Nothing will fall apart if you slow down.

  • Your self-worth isn’t determined by what you DO.

  • You don’t need anyone to validate your worthiness, you are enough.

  • Just quiet down, get still, listen to your inner truth and lean towards it.

Time to sort out what works for us!

The LAST QUARTER MOON occurs tomorrow morning Tuesday, October 2, 2018, at 5:45 AM.

It points to some sort of crisis of consciousness.  We come to a point when we need to sort out what works for usand what doesn’t–in preparation for next week’s New Moon, when something new is born once again.

This is not the best time to start a major project, as the decreasing light of the Moon symbolises a descent into unconsciousness.

What revelations did you have last week?

What did they mean for you?

What can be done now?

My personal revelation was discovering the Medical Medium, Anthony William who is an expert in healing your liver.  In today’s world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver.  And that meant an answer to my overloaded liver! Nearly every challenge, from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses, has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. So I’ve cleared my Akashic Records of emotional blocks (self-control but inwardly feel sad or bitter, so emotions are stored in the liver) and mental blocks (if others don’t see things your way, you are easily hurt and believe you are very sensitive),  that resulted in my liver overload and what I’m doing now is following his dietary advice, having bio-resonance therapy and building my core muscles.   I will keep you posted of my progress.  

Through the month of October, pay attention to how joyous you feel. What can you do to bring more joy into your life?

Ask yourself, where can you build more joyful connections?

Maybe you feel that you’re not progressing as planned and the Universe starts sending you messages. Small at first, a message may simply be a feeling of discontent with your relationship. If you ignore this message, you’ll receive a bigger one. Maybe you’ll meet someone and feel instantly attracted to them.

With me accessing your Akashic Records, you can get information about the plans you made coming into this life; the lessons you planned to learn; any karma, contracts or vows you brought from previous lives; and guidance to ensure you are moving forward the easy way.

In this mini video (under 5 minutes) I explain that the Akashic Records are the vibrational archive for each soul and what its two components are and what the convergence zone is…..

WATCH THIS MINI VIDEO…. 

 

I look forward to hearing from you.

 

Heather

 

 

 

 

5 Limiting Beliefs that may be holding you back

I have been sharing with you all recently about the benefits of meditation and encouraging you to discover the benefits for yourself.

I’d just like to share that meditation has certainly been better than “medication” during the stormy times of my life because the practise helped me enormously, weather the storm.

Just 8 years ago, I woke up every single day feeling scared, sad and resentful.  Sure, I had my work and a safe place to live, so I knew I was lucky in a certain sense. However, I couldn’t say I was truly ‘happy’.  My personal circumstances had completely changed, my 34 year relationship had ended, my 3 kids were leaving home, the future was uncertain and for the first time in my life, I was on my own.  To make matters worse, I really couldn’t imagine how I would ever be able to change things.  I just wanted my old familiar life back, because it was easier than the unknown. We all like to stay in our circle of familiarity don’t we?

If this scenario sounds painfully familiar to you, I want you to know that there are tools out there that can offer you the chance to transform your way of being.  I can offer you a FREE Core Transformation Breakthrough Telephone Session, where you will get a better understanding of what is going on for you and an ACTION plan to make changes to your situation straight away. You can book via this link.

So many people are held back by limiting beliefs that stifle their true potential and leave them feeling frustrated or alone.  Understand this: it’s not your fault that you have these limiting beliefs! They’re actually passed down through generations in more than one way.

For one thing, they can be transmitted through social interaction in your family and you may have already given some thought to how your parents and your culture have imbued you with a certain level of negativity.

To add to this, however, cutting edge science is now showing us that limiting beliefs can also be passed down genetically.  I bet you’ve never considered that you might be carrying genetically inherited fears and limiting beliefs that you got directly from your parents.  While these beliefs have nothing to do with your experiences, they’re still holding you back.

Here are 5 Limiting Beliefs that you may find familiar…..

  •  “I can’t tell the truth because I may get judged…”

    NEW BELIEF

  • “It is not my job to please people in life.”

 

  • “I don’t want to get close to this person in case my heart gets broken…”

    NEW BELIEF

  • “I love freely because it is part of being human.”

 

  • “I don’t want to ask for what I want because, what if I get rejected?”

    NEW BELIEF

  • “Rejection is part and parcel of life. Every ‘no’ will lead me closer to a ‘yes.’”

 

  • “I can’t trust people because I’ve been betrayed before…”

    NEW BELIEF

  • “Without trust, I can’t form a meaningful relationship with anyone.”

 

  • “I can’t pursue my dreams because I don’t know what I’d do if I fail…”

    NEW BELIEF

  • “Whatever I can conceive, I can achieve. It’s up to me to take the steps to make things happen.”

 

In the past, did you make up your mind that you wanted to change and you decided on a plan.  Perhaps it was that you were going to stop believing you’re not smart enough, or that you felt that you really don’t deserve it; and that you wished to stop sabotaging relationships by pushing people away – once and for all!

You started off doing all the right things, not shouting, sharing mealtimes; suggesting nice things to do …

And then… something happens… a monster was unleashed and you found yourself shouting and feeling like home was a war zone.

You KNEW you were not helping the situation; you KNEW that you’d regret it the next day, but in the past, you simply didn’t want to. Maybe you tried to rationalize your behaviour, and said  “this is definitely the last time”, “I’ll be nicer, starting tomorrow”, “I deserve respect”.

You know this vicious cycle, don’t you? You live it, daily…

This happens because a part of you wishes to gain the upper hand but it’s not working.

Until you discover why your unconscious mind wants to hold on to the conflict, you will remain stuck in this cycle because it’s a program running on your inner hard drive (your subconscious).  No matter how hard you try, you will not be able to claim the life you want.

The great news is that you can rewrite your belief system, removing the limiting beliefs you have inherited.  And when you’re free, you can finally use all of your hidden potential to change your life script.  Whether you’re looking for love, money, an amazing career or simply a healthier mental life, my 9-Step Core Transformation Program, over a 3 month period, gives you an immediate advantage over those who are still blindly struggling with a negative burden unaware that it has passed down through generations.  If you have the intention to change the way your mind works and start vibrating on a more positive frequency, I have every confidence you can succeed.

Clearing the blocks and negativity in my Soul Records, I transformed a life of unfulfilled potential into one bursting with inspiration, financial abundance and true happiness – and I’m here to tell you that you can choose to do the same.

If you would like some insight, I can offer you a FREE Core Transformation Breakthrough Session (via the phone or skype), where you will get a better understanding of what is going on for you and an ACTION plan to make changes to your situation straight away. You can book via this link.

Remember, only a few slots each week, but one of them could be yours.

Let’s Do It!

To watch my 5 FREE  “How To Meditate” Videos CLICK HERE 

Why bother doing something that no one seemed to be doing?

I am over the moon to receive so many emails from you all regarding the recent “How To Meditate” videos on YouTube followed by the opportunity to join the 5-Day Meditation Challenge.

I received this email from Ellis and he’s said I can share it with you as he says something that so many people think “Why bother…………………..

CLICK TO WATCH YOUTUBE VIDEOS 

 

“I was always wary of meditation: it seemed like one of those things that were supposed to be a “cure-all” for your problems but only reserved for the select few that seemed to master it. I mean, why bother doing something that no one seemed to be doing and still living happy and healthy lives?

Big mistake.

As I learned in my meditation sessions,  I could free myself from worry — not from “getting rid” of the thoughts in some way but by identifying the thoughts that I had and then focusing back on the present moment.

I learnt simply how to breathe and then identify any stress as “feeling” and focus back on the present moment with my breathing. 

Simply put, meditation has changed my life . It helped me connect with myself and realise what I really want out of life and that life is short and there’s no time like the present to chase your dreams. It reminded me to slow down and breathe. And it reminded me that taking stock of my life as it is now is the best way to take massive action on my dreams moving forward.

Meditation has also helped me transform my draft business plan into a full detailed business plan as I have become clearer with my vision. I now understand that when you constantly meet your daily goals, you transform your life for the better.

So thank you Heather for showing me how!”

 

Look, meditation may not be for you — and that’s okay — but I suspect it will work for so many people that are not doing it right now because they’re not aware of the benefits or are afraid of failing at it (or they just simply don’t know how to do it).

The good thing is that you can’t fail at meditation and anyone can do it. You don’t need to do it well, but like any other thing, it’s a skill that you build over time. You don’t have to read well to read a book, but if you go for the hardest one on the shelf when you’re starting out it’s going to be more challenging!

The problem is that many people want to see immediate benefits when doing something. How many of us have set an intention to go to the gym but quit after weeks of not seeing results, or start to write a book and quit after feeling frustrated?

 

The key is to focus on the process of meditation itself,  then eventually the benefits will follow…. 

Already know how to meditate?  Yes, then join the challenge….

5-DAY MEDITATION CHALLENGE 

 

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Magic of Meditation

Meditation and Mindfulness is all over the news. Yes, it’s a health buzz. Celebrities talk about it. It’s a common feature topic in many health shows. It’s a social media craze. You probably have heard of it many times. You may have been curious as to try it yourself, or you probably are too hesitant to do it because you think it can be a complicated process. But should you really try meditation? Is the news about it real or are they mere hype? Can practising it every day significantly improve your life? In what way?

I have been teaching for approximately 20 years now and fortunately, there is overwhelming scientific evidence that meditation is not just a hype. It is a proven mind-body exercise that can boost our health even down to the cellular level. Numerous studies have linked meditation to stronger immunity, increased grey matter volume, and longer life. Yes – all things we could ever want.

Incorporating meditation in your daily routine might seem like a little challenging at first. But it works the same way with exercise. During your first few sessions you might find yourself not being in the right mood, not experiencing any of its feel-good effects, or even totally forgetting about it. But as your mind and body get used to it, you will realise that meditation can be a good, hard habit to break.

So to boost your interest in trying meditation, here are some facts you may want to know.

  • It’s good for your stress levels.

Feeling stressed almost all the time? Stress is unavoidable and a little of it is not really a big deal. But too much stress can be unhealthy and damaging if you don’t do something about it. Meditation is known for its ability to alleviate stress. As you practice it, you will become accustomed to shifting your mind from negative thoughts that feed your stress, to focusing on the moment – breathing in the good vibes and breathing out the bad vibes. Don’t expect that your stress will go away automatically. Over time, as you practice meditation regularly, you will notice a big difference on the amount of stress your body accumulates.

  • It makes you more mindful (which is the most important thing).

A lot of times we find ourselves absorbed with the hurts of the past and the worries of the future. Even when engaged in a task, we sometimes can’t help but ruminate about so many things – bills, plans, relationship troubles, health, etc. All these take us away from experiencing the present moment, which is the most important thing when it comes to mental health. Being mindful is essential to our mental health because only when we are at a heightened state of awareness do we observe our thoughts rationally. Your mind may have been occupied with unwanted thoughts all along, but you don’t notice it because it feels like it is normal. But once you start meditating, you will learn to determine which thoughts are helpful and which are not. Such kind of awareness is what’s going to lead you to the rest of the following benefits.

  • You will have better control of your emotions.

Meditation does not make you conceal negative emotions. It simply helps you manage them so they would not affect your judgment and behaviour. Don’t think that once you start meditating, you will no longer feel “bad” or “sad”. Of course you will. But you will find yourself cultivating positive emotions more, and expressing those negative emotions more appropriately. The practice of observing your emotions – good and bad – and understanding what they are trying to imply is an exercise that promotes emotional regulation.

  • Making decisions gets better.

And as you gain more awareness of your thoughts and emotions, you become better at making decisions. You will find yourself not having to consult lots of people or convince yourself that you are choosing the right thing to do because you already know what’s best for you. Such comprehension equips you with the skills to think before you act and make purposeful decisions.

  • It therefore boosts your well-being.

As you become more aware, you open yourself to experiencing the great things life has to offer. Because even if you seem to have everything, you are not going to be happy until you realise that they exist. Meditation strengthens your ability to appreciate things and feel more connected to the world you live in.

Who doesn’t want a happier and healthier life?

Who doesn’t want to make better decisions?

Who doesn’t want to experience more positive emotions and be able to manage the negative ones?

Who doesn’t want to be more grateful and see the goodness in every little thing?

If you want to experience all these amazing benefits, you really should give meditation a try and make an effort to make it a part of your daily life.You don’t even need expensive equipment, nor be in a beautiful place to start meditating. Why not give it a try?

You have 3 options:- 

6-Week Meditation Course starts tonight – 3rd September at 8pm – 9.45pm in Loughton, Essex.  Contact me to book your place.  heather@heatherprince.co.uk

(no class on 10th September, due to Jewish Holiday).

OR IF YOU ARE NOT LOCAL….. 

Watch 5 FREE How To Meditate Videos on YouTube 

OR 

NOT A BEGINNER…  Then join the 5-Day Meditation Challenge 

 

 

 

APP – Meditation for Pregnancy and Birth 

I am a Mum of 3 children and each birth was different. I was filled with fear and I wish I knew then what I know now, as a teacher of mindfulness relaxation, so when my daughter and 2 daughter-in-laws were expecting my grandchildren, I put together this visualisation so that you expectant Mums can go easily into a state of deep relaxation and reduce fear that you may feel about childbirth. (I now have 7 grandchildren!)

 

 

 

 

 

APP – Happiness Meditation by Heather Prince 

Happiness is not just about money, fame or success. It’s about positive experiences, feelings of contentedness and peace of mind.

True happiness is something that lasts for long and not just a sudden boost of mood.

Therefore, after working with many people who have been seeking HAPPINESS, Heather has put together this visualisation so that you can go easily into a state of deep relaxation and feel the happiness within.

Meditation needs to be experienced, and you need to develop over a period of time to really experience what it’s all about because it doesn’t happen overnight. So decide your level of commitment now. She suggests you listen to this meditation every day for at least the next 6 weeks and it will result in feeling real happiness… the sort that makes your heart glow and gives you the reason to get up in the morning.

 

 

Being Centred CD by Heather Prince  (on itunes) – 

This simple and easy meditation is to open and balance the chakras, cleansing both your physical and spiritual auras. Meditation enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues and through spiritual understanding. Join us on this beautiful visual and musical journey to the paradise within. Lay back, relax and enjoy.