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Heather Prince

The RootMaster Blog

Are you feeling it?

Have you felt that the last few weeks have been an emotional rollercoaster?

Let’s just say there has been some serious energy that all of us have been FEEEELIN’, right??

Feeling fatigue, nausea, sore muscles and joints?

The physical symptoms occur when psychic wounds, old energy imprints from past life physical traumas, are triggered because we need to release that energy now so we can integrate high frequency energy.  This is released by booking an “Energy Clearing” with me   BOOK ME IN 

You’re probably feeling a little tender (me too!)…and maybe in one of these places:

  • You’re really ready for structured support, you know you don’t have to do all the deep work alone (in fact, you see that you can’t which is powerfully humbling).

  • You’re trying to get help from as many people/in as many areas as possible…reading and listening to every free training/offering/podcast/webinar as you can (which might actually feel a little overwhelming).

  • You’re feeling the pull toward guidance but not quite sure how to make the decision (maybe it feels like a money issue, or a time issue, or a what-if-I-make-the-wrong-choice issue, or a not-quite-sure-what-my-inner-voice-is-telling-me-to-do issue).

          Firstly, I want you to know that…..

          I am  here to support you in breaking through your oldest patterns and designing your life around your richest vision.

           Secondly….

         You’re in what I call “ask, listen, ask, listen” mode.             

        You’re asking, listening, getting answers and not quite able to TRUST the answers you’re receiving, because they feel too hard, too                overwhelming, too big, too scary!

       So, you go back to asking.  You’re wearing down your SELF-TRUST, so everything gets even more and more confusing!

  It’s time to:

    • get still and quiet (phone down, less caffeine, cancel some extra stuff in your calendar, I’m dead serious),
    • pull your energy back into your body (close your eyes, visualise yourself like a magnet pulling all the little iron filings of your soul scattered out in the universe back to you),
    • ask yourself if you are ready to cultivate the CLARITY and SUPPORT you so want and if you are ready to make room to slow down your mind and body enough to receive them. 
 Your spinning and grasping could be a habit. One that’s keeping you from actually moving forward. Just saying.
 
Focus creates expansion.

          Thirdly…… 

Maybe you’ve tried to make big changes in your life, and they just didn’t stick. Instead, you found yourself back in the same old patterns, feeling a little deflated, demoralised, confused…a little (or a lot) self-judgey. Sometimes the hardest thing about change is that no one tells you how to do it.

Unless self-actualisation was a hot topic in your household growing up (uhhhh), you likely didn’t have loads of “models” for empowered, heart-centred change.

Wherever you’re at on your journey you can absolutely learn how to:

  • Become aware of your thought/emotional/behavioural patterns
  • Heal core limiting beliefs (they keep those yuck patterns in place)

  • Identify your boldest vision (the other side, baby)

  • Manifest your vision/design your life around it


Name it. Change it. These are teachable skills. You can learn them. You can make the change, you’re so ready for the HUNCH CLUB.  

THE HUNCH CLUB is here to teach you how to create change in your life for the long haul. Join us on our FREE Facebook page 

The Hunch Club is a Self Empowerment Community and Spiritual Mentoring Program, to connect with our intuition which is our built-in superpower. The more sensitive and aware we are, the more powerful our inner GPS is. Albert Einstein called the intuitive mind is a sacred gift. He said the rational mind is a faithful servant. Our society today honours the servant and has forgotten this sacred gift, purely because we have not been taught or shown how to access it.

It’s not your quick fix. It’s all about becoming the truth of who you really are. 

I have teamed up with Lisa Michaels, Law Of Attraction Expert  and our website is www.thehunchclub.com 

Join our FREE Facebook page so you don’t miss when we open the doors to our online Membership of THE HUNCH CLUB on Monday 15th October for 48 hours only.  

      Are you feeling ready to let go of not loving yourself, feeling weak, feeling confused, having regrets, feeling blocked, giving away your power and always doubting?

      Good!  Then The Hunch Club is right for you! 

Here’s some tips….. 

  • Nothing will fall apart if you slow down.

  • Your self-worth isn’t determined by what you DO.

  • You don’t need anyone to validate your worthiness, you are enough.

  • Just quiet down, get still, listen to your inner truth and lean towards it.

Time to sort out what works for us!

The LAST QUARTER MOON occurs tomorrow morning Tuesday, October 2, 2018, at 5:45 AM.

It points to some sort of crisis of consciousness.  We come to a point when we need to sort out what works for usand what doesn’t–in preparation for next week’s New Moon, when something new is born once again.

This is not the best time to start a major project, as the decreasing light of the Moon symbolises a descent into unconsciousness.

What revelations did you have last week?

What did they mean for you?

What can be done now?

My personal revelation was discovering the Medical Medium, Anthony William who is an expert in healing your liver.  In today’s world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver.  And that meant an answer to my overloaded liver! Nearly every challenge, from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses, has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ. So I’ve cleared my Akashic Records of emotional blocks (self-control but inwardly feel sad or bitter, so emotions are stored in the liver) and mental blocks (if others don’t see things your way, you are easily hurt and believe you are very sensitive),  that resulted in my liver overload and what I’m doing now is following his dietary advice, having bio-resonance therapy and building my core muscles.   I will keep you posted of my progress.  

Through the month of October, pay attention to how joyous you feel. What can you do to bring more joy into your life?

Ask yourself, where can you build more joyful connections?

Maybe you feel that you’re not progressing as planned and the Universe starts sending you messages. Small at first, a message may simply be a feeling of discontent with your relationship. If you ignore this message, you’ll receive a bigger one. Maybe you’ll meet someone and feel instantly attracted to them.

With me accessing your Akashic Records, you can get information about the plans you made coming into this life; the lessons you planned to learn; any karma, contracts or vows you brought from previous lives; and guidance to ensure you are moving forward the easy way.

In this mini video (under 5 minutes) I explain that the Akashic Records are the vibrational archive for each soul and what its two components are and what the convergence zone is…..

WATCH THIS MINI VIDEO…. 

 

I look forward to hearing from you.

 

Heather

 

 

 

 

5 Limiting Beliefs that may be holding you back

I have been sharing with you all recently about the benefits of meditation and encouraging you to discover the benefits for yourself.

I’d just like to share that meditation has certainly been better than “medication” during the stormy times of my life because the practise helped me enormously, weather the storm.

Just 8 years ago, I woke up every single day feeling scared, sad and resentful.  Sure, I had my work and a safe place to live, so I knew I was lucky in a certain sense. However, I couldn’t say I was truly ‘happy’.  My personal circumstances had completely changed, my 34 year relationship had ended, my 3 kids were leaving home, the future was uncertain and for the first time in my life, I was on my own.  To make matters worse, I really couldn’t imagine how I would ever be able to change things.  I just wanted my old familiar life back, because it was easier than the unknown. We all like to stay in our circle of familiarity don’t we?

If this scenario sounds painfully familiar to you, I want you to know that there are tools out there that can offer you the chance to transform your way of being.  I can offer you a FREE Core Transformation Breakthrough Telephone Session, where you will get a better understanding of what is going on for you and an ACTION plan to make changes to your situation straight away. You can book via this link.

So many people are held back by limiting beliefs that stifle their true potential and leave them feeling frustrated or alone.  Understand this: it’s not your fault that you have these limiting beliefs! They’re actually passed down through generations in more than one way.

For one thing, they can be transmitted through social interaction in your family and you may have already given some thought to how your parents and your culture have imbued you with a certain level of negativity.

To add to this, however, cutting edge science is now showing us that limiting beliefs can also be passed down genetically.  I bet you’ve never considered that you might be carrying genetically inherited fears and limiting beliefs that you got directly from your parents.  While these beliefs have nothing to do with your experiences, they’re still holding you back.

Here are 5 Limiting Beliefs that you may find familiar…..

  •  “I can’t tell the truth because I may get judged…”

    NEW BELIEF

  • “It is not my job to please people in life.”

 

  • “I don’t want to get close to this person in case my heart gets broken…”

    NEW BELIEF

  • “I love freely because it is part of being human.”

 

  • “I don’t want to ask for what I want because, what if I get rejected?”

    NEW BELIEF

  • “Rejection is part and parcel of life. Every ‘no’ will lead me closer to a ‘yes.’”

 

  • “I can’t trust people because I’ve been betrayed before…”

    NEW BELIEF

  • “Without trust, I can’t form a meaningful relationship with anyone.”

 

  • “I can’t pursue my dreams because I don’t know what I’d do if I fail…”

    NEW BELIEF

  • “Whatever I can conceive, I can achieve. It’s up to me to take the steps to make things happen.”

 

In the past, did you make up your mind that you wanted to change and you decided on a plan.  Perhaps it was that you were going to stop believing you’re not smart enough, or that you felt that you really don’t deserve it; and that you wished to stop sabotaging relationships by pushing people away – once and for all!

You started off doing all the right things, not shouting, sharing mealtimes; suggesting nice things to do …

And then… something happens… a monster was unleashed and you found yourself shouting and feeling like home was a war zone.

You KNEW you were not helping the situation; you KNEW that you’d regret it the next day, but in the past, you simply didn’t want to. Maybe you tried to rationalize your behaviour, and said  “this is definitely the last time”, “I’ll be nicer, starting tomorrow”, “I deserve respect”.

You know this vicious cycle, don’t you? You live it, daily…

This happens because a part of you wishes to gain the upper hand but it’s not working.

Until you discover why your unconscious mind wants to hold on to the conflict, you will remain stuck in this cycle because it’s a program running on your inner hard drive (your subconscious).  No matter how hard you try, you will not be able to claim the life you want.

The great news is that you can rewrite your belief system, removing the limiting beliefs you have inherited.  And when you’re free, you can finally use all of your hidden potential to change your life script.  Whether you’re looking for love, money, an amazing career or simply a healthier mental life, my 9-Step Core Transformation Program, over a 3 month period, gives you an immediate advantage over those who are still blindly struggling with a negative burden unaware that it has passed down through generations.  If you have the intention to change the way your mind works and start vibrating on a more positive frequency, I have every confidence you can succeed.

Clearing the blocks and negativity in my Soul Records, I transformed a life of unfulfilled potential into one bursting with inspiration, financial abundance and true happiness – and I’m here to tell you that you can choose to do the same.

If you would like some insight, I can offer you a FREE Core Transformation Breakthrough Session (via the phone or skype), where you will get a better understanding of what is going on for you and an ACTION plan to make changes to your situation straight away. You can book via this link.

Remember, only a few slots each week, but one of them could be yours.

Let’s Do It!

To watch my 5 FREE  “How To Meditate” Videos CLICK HERE 

Why bother doing something that no one seemed to be doing?

I am over the moon to receive so many emails from you all regarding the recent “How To Meditate” videos on YouTube followed by the opportunity to join the 5-Day Meditation Challenge.

I received this email from Ellis and he’s said I can share it with you as he says something that so many people think “Why bother…………………..

CLICK TO WATCH YOUTUBE VIDEOS 

 

“I was always wary of meditation: it seemed like one of those things that were supposed to be a “cure-all” for your problems but only reserved for the select few that seemed to master it. I mean, why bother doing something that no one seemed to be doing and still living happy and healthy lives?

Big mistake.

As I learned in my meditation sessions,  I could free myself from worry — not from “getting rid” of the thoughts in some way but by identifying the thoughts that I had and then focusing back on the present moment.

I learnt simply how to breathe and then identify any stress as “feeling” and focus back on the present moment with my breathing. 

Simply put, meditation has changed my life . It helped me connect with myself and realise what I really want out of life and that life is short and there’s no time like the present to chase your dreams. It reminded me to slow down and breathe. And it reminded me that taking stock of my life as it is now is the best way to take massive action on my dreams moving forward.

Meditation has also helped me transform my draft business plan into a full detailed business plan as I have become clearer with my vision. I now understand that when you constantly meet your daily goals, you transform your life for the better.

So thank you Heather for showing me how!”

 

Look, meditation may not be for you — and that’s okay — but I suspect it will work for so many people that are not doing it right now because they’re not aware of the benefits or are afraid of failing at it (or they just simply don’t know how to do it).

The good thing is that you can’t fail at meditation and anyone can do it. You don’t need to do it well, but like any other thing, it’s a skill that you build over time. You don’t have to read well to read a book, but if you go for the hardest one on the shelf when you’re starting out it’s going to be more challenging!

The problem is that many people want to see immediate benefits when doing something. How many of us have set an intention to go to the gym but quit after weeks of not seeing results, or start to write a book and quit after feeling frustrated?

 

The key is to focus on the process of meditation itself,  then eventually the benefits will follow…. 

Already know how to meditate?  Yes, then join the challenge….

5-DAY MEDITATION CHALLENGE 

 

Subscribe to Heather’s YouTube Channel

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Magic of Meditation

Meditation and Mindfulness is all over the news. Yes, it’s a health buzz. Celebrities talk about it. It’s a common feature topic in many health shows. It’s a social media craze. You probably have heard of it many times. You may have been curious as to try it yourself, or you probably are too hesitant to do it because you think it can be a complicated process. But should you really try meditation? Is the news about it real or are they mere hype? Can practising it every day significantly improve your life? In what way?

I have been teaching for approximately 20 years now and fortunately, there is overwhelming scientific evidence that meditation is not just a hype. It is a proven mind-body exercise that can boost our health even down to the cellular level. Numerous studies have linked meditation to stronger immunity, increased grey matter volume, and longer life. Yes – all things we could ever want.

Incorporating meditation in your daily routine might seem like a little challenging at first. But it works the same way with exercise. During your first few sessions you might find yourself not being in the right mood, not experiencing any of its feel-good effects, or even totally forgetting about it. But as your mind and body get used to it, you will realise that meditation can be a good, hard habit to break.

So to boost your interest in trying meditation, here are some facts you may want to know.

  • It’s good for your stress levels.

Feeling stressed almost all the time? Stress is unavoidable and a little of it is not really a big deal. But too much stress can be unhealthy and damaging if you don’t do something about it. Meditation is known for its ability to alleviate stress. As you practice it, you will become accustomed to shifting your mind from negative thoughts that feed your stress, to focusing on the moment – breathing in the good vibes and breathing out the bad vibes. Don’t expect that your stress will go away automatically. Over time, as you practice meditation regularly, you will notice a big difference on the amount of stress your body accumulates.

  • It makes you more mindful (which is the most important thing).

A lot of times we find ourselves absorbed with the hurts of the past and the worries of the future. Even when engaged in a task, we sometimes can’t help but ruminate about so many things – bills, plans, relationship troubles, health, etc. All these take us away from experiencing the present moment, which is the most important thing when it comes to mental health. Being mindful is essential to our mental health because only when we are at a heightened state of awareness do we observe our thoughts rationally. Your mind may have been occupied with unwanted thoughts all along, but you don’t notice it because it feels like it is normal. But once you start meditating, you will learn to determine which thoughts are helpful and which are not. Such kind of awareness is what’s going to lead you to the rest of the following benefits.

  • You will have better control of your emotions.

Meditation does not make you conceal negative emotions. It simply helps you manage them so they would not affect your judgment and behaviour. Don’t think that once you start meditating, you will no longer feel “bad” or “sad”. Of course you will. But you will find yourself cultivating positive emotions more, and expressing those negative emotions more appropriately. The practice of observing your emotions – good and bad – and understanding what they are trying to imply is an exercise that promotes emotional regulation.

  • Making decisions gets better.

And as you gain more awareness of your thoughts and emotions, you become better at making decisions. You will find yourself not having to consult lots of people or convince yourself that you are choosing the right thing to do because you already know what’s best for you. Such comprehension equips you with the skills to think before you act and make purposeful decisions.

  • It therefore boosts your well-being.

As you become more aware, you open yourself to experiencing the great things life has to offer. Because even if you seem to have everything, you are not going to be happy until you realise that they exist. Meditation strengthens your ability to appreciate things and feel more connected to the world you live in.

Who doesn’t want a happier and healthier life?

Who doesn’t want to make better decisions?

Who doesn’t want to experience more positive emotions and be able to manage the negative ones?

Who doesn’t want to be more grateful and see the goodness in every little thing?

If you want to experience all these amazing benefits, you really should give meditation a try and make an effort to make it a part of your daily life.You don’t even need expensive equipment, nor be in a beautiful place to start meditating. Why not give it a try?

You have 3 options:- 

6-Week Meditation Course starts tonight – 3rd September at 8pm – 9.45pm in Loughton, Essex.  Contact me to book your place.  heather@heatherprince.co.uk

(no class on 10th September, due to Jewish Holiday).

OR IF YOU ARE NOT LOCAL….. 

Watch 5 FREE How To Meditate Videos on YouTube 

OR 

NOT A BEGINNER…  Then join the 5-Day Meditation Challenge 

 

 

 

APP – Meditation for Pregnancy and Birth 

I am a Mum of 3 children and each birth was different. I was filled with fear and I wish I knew then what I know now, as a teacher of mindfulness relaxation, so when my daughter and 2 daughter-in-laws were expecting my grandchildren, I put together this visualisation so that you expectant Mums can go easily into a state of deep relaxation and reduce fear that you may feel about childbirth. (I now have 7 grandchildren!)

 

 

 

 

 

APP – Happiness Meditation by Heather Prince 

Happiness is not just about money, fame or success. It’s about positive experiences, feelings of contentedness and peace of mind.

True happiness is something that lasts for long and not just a sudden boost of mood.

Therefore, after working with many people who have been seeking HAPPINESS, Heather has put together this visualisation so that you can go easily into a state of deep relaxation and feel the happiness within.

Meditation needs to be experienced, and you need to develop over a period of time to really experience what it’s all about because it doesn’t happen overnight. So decide your level of commitment now. She suggests you listen to this meditation every day for at least the next 6 weeks and it will result in feeling real happiness… the sort that makes your heart glow and gives you the reason to get up in the morning.

 

 

Being Centred CD by Heather Prince  (on itunes) – 

This simple and easy meditation is to open and balance the chakras, cleansing both your physical and spiritual auras. Meditation enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues and through spiritual understanding. Join us on this beautiful visual and musical journey to the paradise within. Lay back, relax and enjoy.

More grief than satisfaction?

Yesterday, Sunday 26th August was a Full Moon.  The lunar qualities of emotions and instincts reached their peak last night.  This is now the time to use your increased emotional strength and intuition to overcome any relationship challenges.

Subconscious awareness allows for an impartial and balanced look at your personal relationships.  You will clearly see any relationship dynamics or negative feelings causing disharmony.

Since any intimate relationship consists of two unique individuals, even the healthiest relationship will have times of conflict and disharmony.  However, the relationship might be termed dysfunctional or non-harmonious, if you experience more grief with your partner, than satisfaction.

Symptoms of Disharmony.

  • Feeling that more often than not, your needs are not being met.

  • Feeling chronically insecure and unsafe in the relationship.

  • Believing that you are rarely “good enough” to meet your partner’s standards.

  • Conflict with personal values and goals

  • An unacceptable imbalance of power and control, as opposed to sharing power.

  • Unsatisfying sex life, if this is an intimate relationship.

 

If you need support or wish to address anything that I’ve mentioned, book a FREE Breakthrough Clarity Conversation with me.  In this session we will discover…..

  • What makes you feel upset and why it’s because of an unmet need
  • Identify what happened that was different from what you expected.
  • Identify what you need that you did not get.
  • How to ask for the behaviour that you do need, being as specific as possible.

YES I DO 

If you know a family or friend that would benefit from this post, please forward it.  Thanks! 

Keep up to date by reading my posts on FACEBOOK

 

How to work with the current energies

The New Moon will be on Saturday, 11th August.

This will usher in a time of intense change.

Are you feeling it?

Many of you have shared with me that you have felt an energy wipeout at the total lunar eclipse.

I certainly did and it’s something that many of us are sensitive to – those big peaks of the Moon’s cycle. 

So it’s intense for many reasons. Three eclipses in this eclipse season as opposed to the normal two, (there were two in July and now this solar eclipse on Saturday).

It’s a very fast moving period of change.

It is time to LET GO of anything that does not serve your greater good and accept change.

This time is an opportunity for you to see where you are rigid, to see where you have a set expectation, a set routine where it’s not serving you. Because when you really have predictability in your life, after a while it’s boring. It’s like having that nine to five job, and going to that same office and doing similar things everyday.

  • Spend a few days taking note of your routines and rules. Ask your partner, children, or friends to tell you when your rigidness appears. This exercise isn’t meant to make you feel bad; it should help you learn to make your life more flexible.

  • Try a new food, sport, type of film, toothpaste, deodorant, anything! Get your brain used to doing things differently. If you have anxiety and are worried about being judged by others, be honest about the worst thing that could happen: You might feel uncomfortable. But taking a risk will help you tackle the unexpected and open up to new experiences.

  • Don’t say “no” purely out of habit. Instead of thinking of 20 reasons not to do something new, think of five reasons you should do it. Keep the bigger picture in mind. For example, I might not feel like going out with friends, but I want to continue to build friendships.

  • Don’t think about all the other things you need to do. Slow down and focus on what you are experiencing internally and externally at that moment. Remind yourself of what you value most. It may be that having good family relationships ranks higher than a clean bathroom.

  • Do you always do things exactly the same for a reason or just out of habit? Practice doing things differently. Drive a new route to work, substitute spinning for yoga, or put up a tent with the kids and let them sleep in it. Show yourself that you can do things differently, and nothing disastrous will happen.

  • Allow others to take charge. Have a day where your partner or friend plans everything without your opinion. This is a great way to see how it feels to be on the other side of rigid.

  • Identify the situations where you are always in charge. Are there others in your life who deserve some input ? They may have stopped giving their opinions because you don’t acknowledge them, so this will be an adjustment for both parties. Actively listen to others and see if you can meet them half way.

  • Practice letting the small stuff go. If your partner doesn’t load the dishwasher the way you like or the kids don’t make their beds well, just let it be. Keeping quiet will be very difficult at first, but consider how much freedom you’ll gain not having to monitor or complete every single task on your own.

  • Monitor your vocabulary for “can’t,” “shouldn’t,” or “not right.” These are red flags that you are moving into rigid territory. Try “let’s see,” “let’s find out,” “I’m not sure,” or “what do you think?”

  • Just as you have to practice stretching your muscles to become more physically flexible, you must do the same thing to become mentally flexible. Set small goals at first, such as making one small change each day. The more you can challenge yourself to allow for new experiences, the easier it will be to integrate them into your everyday life.

So grab this opportunity to “move things” and embrace more joy in your lives.

August is all about light and stepping into a new light in your life.  There’s a lot of breakthrough consciousness that’s happening right now.

Let me know what changes you’re making.

Please S H A R E this blog with your networks abundantly…

Everything changes….

It takes me all of June to calm down to the rhythm of summer. Then by the end of July, I’m in it. I’ve embodied summer. I love that feeling of sun on my skin, sundresses, sandals, and balmy summer nights. I feel good in my skin, like everything is right with the world.

Then something happens and everything changes.

Vito and I at a sponsored walk, where I fell into a deep puddle and got soaked!

My dearest pet Vito, who shared the last 15 years with me, had been unwell for a while, but during the past week was getting weaker, vomiting and wetting in the house, which is something he had never done. He didn’t want his breakfast on Thursday and his body was shaky, so my gut instinct was to take him to the vet.  When she weighed him we discovered he had lost 2 kilos since his last appointment 5 weeks ago when he needed his yearly inoculation.  The vet said he was dehydrated so she put him on a drip and took some blood tests.

At 4pm she rang to say that he was very ill with blood in his urine and scans showed what looked like white gravel in his intestines which could be calcified cancer.

She offered to run further investigations, but as he was 15 years and 4 months and critically ill, it was time to assess his quality of life and make a decision that us pet lovers avoid.  I looked into his eyes and just knew that it was time.  He had given us unconditional love and protection during the last 15 years and with love we made the decision to end his pain.

Euthanasia for a beloved pet is highly personal decision and usually comes after a diagnosis of a terminal illness and with the knowledge that the animal is suffering badly.

I had to consider the pain and suffering which outweigh any pleasure and enjoyment in life and that Vito was facing certain death from the illness.

We knew that ending the suffering was in our Vito’s best interest.

My daughter Jade, who Vito had been bought for on her 15th birthday, came to the Vet straight from work and gave him a cuddle.  My eldest son Josh, who had named him Vito don Coleone, after the famous Godfather, called in on Facetime.

Vito was certainly the Godfather in our family, ruling the roost,  and barking at me to give him his meals and take him out for walks.  He yapped endlessly in the car and even when I got a dog trainer to stop this constant yapping, he was fine while the trainer was in the car, but when he left, Vito continued to yap!

I think he felt that I was his and he wanted my attention all the time.  When friends chatted to me, he’d bark in my face, as if to say “What about me?”.  He was a true character and just like a cat had 9 lives.

He had many “near misses” when he ran into the road and most recently ran out of my Mum’s garden last November and went out onto the main road, only to be rescued by a kind stranger and taken to the local vet hospital.  My daughter and best friend discovered him a day later.  I was travelling in India and sobbed with reflief that he had been found safe and well.  We had him for another 8 months until now and I am feeling so grateful, yet devastated.

Me with our new addition Angel and Vito

For those of you that share an intense love and bond with our animal companions, you’ll understand why I feel devastated by feelings of grief and sadness that Vito has now crossed the Rainbow Bridge. The pain of loss is overwhelming and triggers all sorts of painful and difficult emotions.

For many of us, a pet is not “just a dog” or “just a cat,” but rather a beloved member of our family, bringing companionship, fun, and joy to our lives. A pet adds structure to our day, keeps us active and social,  helps us to overcome setbacks and challenges in life, especially for me when my marriage ended, my 3 children left home and I had to move house!   So, I know that it’s normal to feel a painful sense of grief and loss.

Grief comes in stages, where we experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Some people find that their grief is more cyclical, coming in waves, or a series of highs and lows. The lows are likely to be deeper and longer at the beginning and then gradually become shorter and less intense as time goes by. Still, even years after a loss, a sight, a sound, or a special anniversary can spark memories that trigger a strong sense of grief.

So if you’ve lost a pet too…..

Don’t let anyone tell you how to feel, and don’t tell yourself how to feel either. Your grief is your own, and no one else can tell you when it’s time to “move on” or “get over it.” Let yourself feel whatever you feel without embarrassment or judgement. It’s okay to be angry, to cry or not to cry. It’s also okay to laugh, to find moments of joy, and to let go when you’re ready.
Reach out to others who have lost pets.  If your own friends and family members are not sympathetic about pet loss, find someone who is. Often, another person who has also experienced the loss of a beloved pet may better understand what you’re going through.
Rituals can help healing. A funeral can help you and your family members openly express your feelings. Ignore people who think it’s inappropriate to hold a funeral for a pet, and do what feels right for you.
Create a legacy. Preparing a memorial, planting a tree in memory of your pet, compiling a photo album or scrapbook, or otherwise sharing the memories you enjoyed with your pet, can create a legacy to celebrate the life of your animal companion. Remembering the fun and love you shared with your pet can help you to eventually move on.
Look after yourself. The stress of losing a pet can quickly deplete your energy and emotional reserves. Looking after your physical and emotional needs will help you get through this difficult time. Spend time face to face with people who care about you, eat a healthy diet, get plenty of sleep, and exercise regularly to release endorphins and help boost your mood.
If you have other pets, try to maintain your normal routine. Surviving pets can also experience loss when a pet dies, or they may become distressed by your sorrow. Maintaining their daily routines, or even increasing exercise and play times, will not only benefit the surviving pets but can also help to elevate your mood and outlook, too.

Some parents feel they should try to shield their children from the sadness of losing a pet by either not talking about the pet’s death, or by not being honest about what’s happened. Pretending the animal ran away, or “went to sleep,” for example, can leave a child feeling even more confused, frightened, and betrayed when they finally learn the truth. I believe that it’s far better to be honest with children and allow them the opportunity to grieve in their own way.

Also, I feel it is important to let a child see us express our grief at the loss of the pet. And respect their grief and let them express their feelings openly, without making them feel ashamed or guilty. Children should feel proud that they have so much compassion and care deeply about their animal companions.

This quote says it all…..

 

 

How to deal with this week’s Lunar Eclipse Full Moon

On Friday July 27th, 2018 we will be experiencing a Lunar Eclipse Full Moon.

You may be wondering what this could mean and how we can begin to prepare for this energy now.

It’s like a spotlight shining brightly on our hidden unconscious motivations and desires.

Negative Unconscious Motivations can be:

  • anxiety

  • appeasement

  • bitterness

  • co-dependency

  • coercion

  • conscious control

  • cruelty

  • escapism

  • fear

  • greed

  • hate etc. 

Any of those resonate?

The Full Moon will highlight the things we must clear to continue to move forward with higher ideals and perceptions. They can be cleared with Akashic Healing.

A Lunar Eclipse is a full moon, when the earth is situated in between the Moon and the Sun casting a shadow on the moon. Symbolically this provides:

  • action

  • insight

  • breakthroughs

Throughout history, the Lunar Eclipse marked critical turning points in human evolution. So if a Solar Eclipse means setting intentions, a Lunar Eclipse means reaping the rewards of previous intentions. So, if we have been sowing stress unconsciously this Full Moon could manifest more stress. Since this Lunar Eclipse is a personal astrological phenomenon, its important that we take personal responsibility, which is what July has been all about.

We need to redefine ourselves and our motivations. It is time to understand and be aware of immediate gratification and also the rewards of constantly building energy and positive affirmations.

Whether you do this consciously or unconsciously it is best to be mindful of what intentions you are sowing regardless of circumstance. We are simply living a result of a previous intention.

This energy is very erratic and unpredictable. I hope that this information doesn’t frighten you, but it is necessary to confront the problems or fears in your life. Hoping that your skeletons don’t come out of the closet may not be enough during this transit. There may be some emotional patterns that need to be broken and the connection to past lives to break generational Karmic Shadows once and for all – which may be: 

Abuse

Addiction 

Violence  

Poverty 

Illness

Abandonment  

Betrayal 

The Lunar Eclipse brings an overall feeling of becoming aware of problems before they happen and do something about it. This is all about foresight – an active, preventive, protective and planning energy.

You may discover challenges and obstacles to overcome. It’s about seeing our reality for what it is and focusing on what you will do about it.

If you have been positively sowing seeds then people will wonder where all of this good fortune has come from.

There will also be people going through a variety of issues and adversities, it may be up to you to offer help to those who truly need the help. This may just be a part of the journey to creating a vibration of universal love and selflessness.

We need to understand our actions with aligned motivations to create an indirect channel for healing.  In order for this healing to take place there has to be some clearing of past trauma.

The more you fight the energy of change, the more of the lesson is not understood.  Being attached to an ideal or the past will block you from the freedom you now are experiencing. Whether you block this energy by doing the same things over and over again is totally up to you.

How we can begin or continue to heal:

  • Journaling
  • Dream Journal
  • Keeping track of visions and intuition
  • Keeping track of coincidences

The things that are happening are trying to tell a deeper story at all times. The story of who you truly are is important and the ability to truly listen to the messages from your intuition and gut instinct and then incorporate them into your waking life. This is a spiritual time. Join the HUNCH CLUB Facebook page

This Lunar Eclipse also brings an understanding about the difference between universal love as opposed to personal existential love.

Universal love is active, existential love is passive. Love is to be given. Because your love is inside of you, how do you display it?

Please comment and let me know…..

Want a FREE Clarity Conversation with me regarding clearing your negative blocks and Ancestral Karmic Shadows?

YES I WANT TO BOOK 

 

 

I have now moved to a different email hosting site and it has not been possible to offer you the “21 Day Meditation Challenge” for you to purchase, so here is the third freebie!

Now I have a question for you……..

Have you ever stood watching the sea when it’s rough?  The sediment is churned up and the water becomes murky, but when the wind dies down the mud gradually settles and the water becomes clear.  In a similar way, when the incessant flow of your distracting thoughts is calmed through concentrating on the breath, your mind becomes unusually lucid and clear.  
 
This is the first stage of meditation and is very powerful.  You can see from this practice that it’s possible to experience inner peace and contentment just by controlling your mind, without having to depend at all upon external conditions.  
 
When the turbulence of distracting thoughts subsides and your mind becomes still, a deep happiness and contentment naturally arises from within.  This feeling of contentment and well-being helps you to cope with the busyness and difficulties of daily life.  So much of the stress and tension we normally experience comes from your mind, and many of the problems you experience, including ill health, are caused or aggravated by this stress.Just by doing breathing meditation for 10 or 15 minutes every day, you will be able to reduce stress.  You will experience a calm, spacious feeling in your mind and many of your usual problems will fall away.  Difficult situations will become easier to deal with, you will naturally feel warm and more loving towards other people and your relationships with others will gradually improve. 

Today’s Challenge – BREATHE FOR 5 MINUTES
Use an egg timer, your clock or mobile phone and put it on for 5 minutes.

Turn off any distractions   

Get into your posture.

When you are comfortable, close your eyes.

Bring your full attention to your breathing.

Breathe naturally, through your nose, without any attempt to control your breath, and watch as the air enters in your nose and out of your mouth.

This sensation is your object of this meditation.  Focus on it to the exclusion of everything else.

Like yesterday, thoughts may arise and you may feel that the meditation is making your mind busier, but the reality is that you are just becoming more aware of how busy your mind actually is.  

There may be a great temptation to follow your thoughts as they arise, but resist this and remain focused single-pointedly on the sensation of the breath.

If you discover your mind has wandered and is following your thoughts, you should immediately return it to the breath.  

Breathe in calm and breathe out.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

If thoughts cross your mind, just imagine them like clouds floating in a clear blue sky and let them go, bringing your focus back to your breath.  

When the timer bleeps, take a deep breath in and out.  When you’re ready open your eyes and focus on something around you.  Allow yourself to come back gently into your space.  

How do you feel?

 

Unleash your inner warrior

The weather in the UK has been incredibly hot and the intense extremes bring focus to what is out of balance in our lives.

After the Solar Eclipse last week (12th July), did you feel any sort of crisis with your self-esteem, a relationship or an event?

This may be due to a self-destructive character trait such as:

  • addiction

  • spying

  • stubbornness.

In relationships, you may be the subject of, or the perpetrator of:

  • manipulation

  • jealousy

  • domination

  • spying

Events may include the breakdown of an appliance or car, theft, violence, or the destruction of a possession by people of a natural disaster. Things like this will more likely to happen if you have been stubbornly resisting change, or have engaged in some habit that is destructive to yourself or others.

Things like this will seem to happen out of your control. In a way they help you to realise that you don’t need to have total control over others or your environment. Even though you may experience a bruised ego, there is also great potential for positives if you are open to change. Change may be forced upon you, or better still, you may instigate it.

You are now being urged to transform for the better. To evolve your soul so that you may live a better life and experience more satisfaction. It is most common that this would occur through a close relationship, such as a family member, close friend or partner.

It’s a time of reflection about power and control in your life. If people have controlled or been manipulating you, then now is the time to let them go.

If you have been too controlling of others or situations then it is time to let go and understand that the only thing you can control is yourself.

Unleash your inner warrior and confidently stand up for your rights if you have been dominated or abused.

Intense determination, willpower and fighting spirit will help you overcome adversity, addiction or illness. Using the power of your mind, you can transform a personal crisis into a success story. Miracles are possible.

Trust your instincts and trust your spirit guides.

It is a time for potential and opportunity but needs conscious effort and hard work to manifest and avert a personal crisis.

Remember to get started on your transformation by opting in for a FREE Clarity Conversation for my 90 Day Core Transformation Course 

 

As I mentioned in my last blog, I will let you know when the 21 Day Meditation Challenge is available.  Meanwhile, here is another taster…. 

Meditation allows you to find clarity, reason and a feeling that, whatever is happening, it’s ok, you can deal with it.

When you meditate, all your worries about tomorrow or what happened yesterday, along with all the thoughts and feelings of anxiety and regret they often bring, can simply be let go.

You will feel more connected to an inner strength, more contented, more at ease with yourself. And more effective and creative in your daily life.
You will start to gain insight into the nature of human existence and such questions as, who am I, where have I come from, where am I going, and how do I relate to this world around me? This leads to the profoundest levels of self-discovery.
Practising meditation regularly can bring a growing sense of oneness with the wider world and a lessening of the constraints we impose on our lives through too much thinking about ourselves and how we wish things could be. It has also been proved to:-
  • Lower blood pressure
  • Improve blood circulation
  • Lower heart rate
  • Less perspiration
  • Slower respiratory rate
  • Less anxiety
  • Lower blood cortisol levels
  • More feelings of well-being
  • Less stress
  • Deeper relaxation


Today’s Challenge – BREATHE

Get into your posture that you practised yesterday, after turning off all distractions such as your mobile phone.

When you are comfortable, close your eyes.

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly.

Simply focus your attention on your breath without controlling its pace or intensity.

If your mind wanders, return your focus back to your breath.

If thoughts cross your mind, just imagine them like clouds floating in a clear blue sky and let them go, bringing your focus back to your breath.

Maintain this meditation practice for two to three minutes to start….

Now bring your full attention back to the space from where you began.  Deep breath in and out.  Focus on an object wherever you are and in your own time, come back into your space.

How are you feeling?

Remember the breath is becoming you and

you are becoming the breath…..