Each year at “Life Harmony Coaching Ltd”, I speak with well over a hundred people from many different countries, with respect to their problems and clearing beliefs, programming, past life energies and ancestral shadows in their Akashic Records. And because so many people know my thoughts and feelings on all things related to mental, emotional and physical issues from this website, they often ask me, “Who are some of the other therapists that could help?”
Never one to shy away from being blatantly honest about the competition, I will provide you with a list of some of the professions that have a solid history in helping.
Your doctor (GP)
For many of us, our local GP practice is the first place we go when we’re unwell (known as primary care). Your doctor is there to help you with your mental health as well as your physical health.
- make a diagnosis
- offer you support and treatments (such as talking therapies and medication)
- refer you to a mental health specialist, such as a psychiatrist
- recommend local support options.
Psychiatrist – Because psychiatrists are trained medical doctors, they can prescribe medications, and they spend much of their time with patients on medication management as a course of treatment.
Psychologists focus extensively on psychotherapy and treating emotional and mental suffering in patients with behavioural intervention.
Cognitive behavioural therapy (CBT) – is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.
Emotional Freedom Techniques (EFT) is a form of counselling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy (TFT).
Hypnotherapy is the practice of hypnosis for therapeutic purposes. In other words, if you are a professional mental health therapist or medical doctor and you’re using hypnosis to help a client overcome a mental or physical condition, you’re practising hypnotherapy.
Seeking help isn’t always easy, especially when you’re not feeling well. It can take time and may not be straightforward. But it’s important to remember that you’re not alone, and that you deserve support.
And remember that a lot of what you do to look after yourself will be during your day-to-day life – not just healthcare appointments – so it’s always worth thinking about what helps you feel better in general.