Heather Prince

The RootMaster Blog

Psychic Development for beginners

I have been asked about how to begin ‘psychic development’.


As I have been teaching meditation for over 20 years and running a monthly Psychic Development Group, I have got some easy steps for you.  

Firstly, here is something that I wish for you to understand.

Being psychic isn’t about DOING. It’s a state of BEING.

You may need to repeat that statement as I remember when I began my development, I certainly didn’t “get” how to just BE.  

Heather Prince


The next step is to set your intention that you wish to tune in with your natural abilities –  call it Divine guidance, sensing things about people,  hearing clair-audient impressions  ( Clairaudience is the capability of receiving an intuitive vocal message from the world of spirits or a higher being) and having a sense of Inner knowing – it all feels totally natural.

The truth is, we often make psychic development a lot harder than it should be. There are effortless ways to blend development into your life every day! In fact, this is an effective way to develop your gifts because you’re integrating them right into your life immediately. These methods get you used to using and trusting your abilities every day.  

7 Beginner Psychic Development Easy Steps 


1. Make Use of Travelling Time

Attractive girl driving car,she is tired and bored in traffic jam


Sitting on the train? In the car waiting in a traffic jam?

Forget about checking social media and/or playing iPhone games and use the time to develop your psychic hearing (clairaudience) instead.


It’s easy! Here’s what to do:

  • Sit comfortably and take some deep breaths.
  • In your mind, let your Spirit Guides know that you want to increase your psychic hearing (BTW, it’s totally fine if you don’t know who your Guides are. They know you, so don’t worry.)
  • Now, tune in to all of the soft sounds around you. What do you hear? The rumble of the train? Rain pelting the window? Someone’s mobile phone buzzing? A song that’s popped into your mind?  A name? 

Simply taking the time to relax and listen (even in a noisy environment when conditions aren’t quiet) is a super powerful way to start developing your psychic hearing.

In time, as you learn to relax and allow sound in, you’ll start noticing that that you are hearing all sorts of psychic goodness — like messages from your Spirit Guides and Higher Self, that just “pop” into your mind. PLUS, because you’re developing your gifts in all sorts of different environments, using your clairaudience will start to feel totally natural.


“Children learn how to make good decisions by making decisions, not by following directions.”
~ Alfie Kohn

TIP: Get curious and then encourage your children to join you and open a door into their heart. Allow them to sit quietly and look within and connect to their feelings and knowing. They will uncover values, desires, gifts and dreams, and insight into their life path. They can vocalise fears or blocks that may be impeding progress in a certain direction. And they will learn to trust their resourcefulness and capacity to make decisions for themselves, instead of relying on others.

In order to be curious you must suspend your expertise. You must self-manage your need to fix, rescue or advise, and instead see children as capable of knowing what is best. Open ended questions starting with What, more than How, engage intuition the most.

Examples include, What does your heart want? If you could wave a magic wand, what would you create today? What’s your favourite thing about that? What would that be like?


2. Stop watching TV Ads


Write down what you’re grateful for…

Have you ever noticed that an hour long TV show is like 70% commercials? It’s the same thing over and over.

Instead of wasting all that time, watch later and skip through the commercials. Then, use those 15 precious minutes to connect with your intuitive abilities instead.

Use that time to do some meditation or gratitude journaling instead


3. Connect with Spirit Guide

spirit guides

Do you feel like you could have a warm and loving relationship with someone whose name you don’t know?

I didn’t think so.

That’s why, starting today, you want to get to know your Spirit Guides .

After all, their job is to help you achieve your best possible life, and offer you their Divine guidance — so it makes a huge difference when they feel familiar to you. And all you need to do to start connecting with, and building a relationship with your Spirit Guides, is to know their name — but don’t stress.


It’s easy to get to know your Guide!  

  • Sit quietly for a few moments
  • Tune into your heart and choose a name for your Spirit Guide — yes, choose. Don’t worry! Simply allow your intuition and heart to guide you, and your Spirit Guide will be honoured with whatever name you choose!
  • Then, start chatting with them! We literally mean to start generally chatting with them in your day to day life. For example, when you are driving and not sure which route to take, — say, Raphael, can you help me? You may feel an inspired idea about which route will be safest and quickest. Start to trust it…


4. Raise your Vibe Listen…

power of music

Keeping your vibration high makes it easier for Spirit to connect with you, and makes it easier to develop psychic ability and trust your gifts. 

And it doesn’t have to be complicated or hard.   One of my favourite ways to keep my vibe up is by listening to music (it really is good for the soul).

Pop on a song you can’t seem to get through without dancing, and listen to it while cleaning up the kitchen or folding laundry. It will raise your vibe, and help you feel more spiritually connected.


5. Crystals are tools

  amethyst crystal Amethyst – great near TV/Computer

Crystals can be used for all sorts of things.  I think they are brilliant for meditation and manifestation, but here I’m going to talk about how to use them in psychic development.

There are literally hundreds of different types of crystals but I’ve picked out a few that to me are personal favourites and form the basics in a psychic development toolkit.

The basic gemstones

Tigers Eye is used for grounding and protection, both of which are really important when you start opening up your psychic abilities.   Slip some under your pillow to protect you when sleeping. 

When it comes to actually opening up, Amethyst is a really good crystal to use.  In ancient cultures, only the Priestesses, Priests or Kings had access to the mystery of this stone and it is said to effectively plug us in to the cosmos itself, opening us up to its true infinite nature, stirring our innate  psychic ability, deepening our intuition and revealing many spiritual truths.


6. Go for a walk in nature 


walking on the beach

I have two dogs, Angel is a X-labrador and Henry is a X-shnauzer.  They give me an excuse to get out and walk every day. Walks can be a great place to connect with nature and ground yourself, which means coming into the present moment and out of your head-space. Walking can also be a time for you to squeeze a mini meditation session in! Try concentrating on as each step as you walk. Focus on the movement of your body and say the word “step” with each step you take. It will help you embrace your intuition and psychic development.


7. High Fibre Foods



Adding high vibration foods to your diet, such as fresh fruits and veggies will help you feel good and keep your energetic vibe nice and high. Don’t worry about totally overhauling your diet though. Just add some greens, fruits, or even dark chocolate (my favourite!) to your day and notice the difference in how connected you feel to your psychic abilities.


Beginner Psychic Development Steps Takeaways

The truth is, developing psychic ability can be effortless, joyful, and fun! So integrate these beginner psychic development tips into your day and enjoy your journey. Plus, taking a relaxed and effortless approach will increase your vibe and allow you to open your logical mind. Win-win!      


Ready to work with me to re-balance your life and move towards your full potential?

I will walk you through the pathway to CLAIMING your unique and sacred energy needed to manifest every aspect of your life – from money, to new career, to deeper relationships and yes, even a healthy body!  






Amazing Clothes that can colour your mood, so try right now

Colour conveys powerful messages.  Colour affects us all physically, mentally and emotionally.  All colours have both negative and positive effects and a person’s response to colour is subjective.  But scientifically, it is the first thing that we register when we are assessing anything.

My friend just went on holiday to Spain and everything she took with her was BLACK.  If it was work-wear we would say she was ‘professional’ and  ‘authoritive’.  If it was a little black dress for a party, we would say it was sophisticated.

Maybe you’re thinking that she wished to be viewed as mysterious or secretive?

In fact, on a sub-conscious level, it was a barrier of protection as she was suffering from low self-esteem as she was feeling overweight and a low mood, due to dis-harmony within her family.

She was using it to protect her from the outside world and hideaway her true feelings and emotions.


In fact, it’s draining and depressing.

The answer?

Wear it with another colour.

YELLOW – Is a joyful colour anyway, but when worn with black helps you feel happy, positive and optimistic.

PINK – Team it with pink if you are getting over an old relationship and are looking for new love.

RED – If you have lost a job, failed a test or exam, wear with red to boost your confidence.

ORANGE – Wish to open up new possibilities for friendship and opportunities wear it with orange.

PURPLE – Hoping for spiritual insight, wear black and purple together.


Do you drive a black vehicle?— it is an unspoken but clear message to the rest of the world.

It means you feel empowered, not easily manipulated, love elegance and appreciates classics. That’s why my man has 2!

If you like my blog, please drop me a line.  I love hearing from you.





P. S. Also, did you know that a black cat crossing your path is considered bad luck in many cultures, except in England, where it is considered good luck.

P.P.S If you are feeling stuck and wonder what is stopping you reaching out for your desires then read my FREE ebook


Easy Steps to Be, Do, Have

Yesterday, I did a live Workshop at a Mind, Body, Spirit Event, about “How To Manifest” which was great fun.

For all of you who couldn’t attend, you can watch it online…

Here is the link


Talking to the lovely soulful people in the room, about “Be, Do, Have” I realised that many of you are not aware of this concept.

be do have

So let me explain…

Most of us think we need to “have” a certain thing or set of things (more money, love, time, experience, etc.), so that we can finally “do” something important (pursue our passion, start a business, go on holiday, create a relationship, buy a home, etc.), which will then allow us to “be” what we truly want in life (peaceful, fulfilled, inspired, generous, in love, etc.). In truth, it works the other way around.


being loving

First we “BE” what we want (peaceful, loving, inspired, abundant, successful, or whatever), then we start “DOING” things from this state of being – and soon we discover that what we’re doing RESULTS in bringing us the things we’ve always wanted to “HAVE.”

Whether or not this concept is new to you and even though on the surface it may seem either counter-intuitive or confusing (or both), it’s actually quite powerful and life-altering when we really get it and practice it in our lives.  I have personally experienced the profound impact of living in alignment with this “Be, Do, Have” paradigm.

Do you have a belief that making our goals and dreams happen is supposed to be hard, painful, and dramatic, right?

Well, maybe it doesn’t have to be.

What if we were able to live in alignment with this powerful principle of Be, Do, Have more of the time?  What if we remembered that we have the capacity to experience any state of being at any time – not just when things “work out” perfectly or we achieve exactly what we’re after.  There’s nothing wrong with us pursuing our goals and our dreams with passion.  However, when we think that the fulfilment of any specific goal, dream, or accomplishment will give us what we truly want to have in life, we delude ourselves and set ourselves up for failure, disappointment, and pain.

Remembering that who and how we’re “being” in life creates the context for how we think, feel, and act (some of the key raw materials for how we ultimately create our reality), gives us access to what we’re really after.  We don’t have to suffer and struggle as much as we do, we actually have the capacity to live our life with a true sense of ease (ing of this word is not about the appearance of something, but is about being able to put forth a small amount of focused effort, and manifest an abundant result).


Success in any area of life always starts with a very clear picture about the results you desire. If you don’t know what the goal is, it is impossible to tell if you’ve achieved success or not.

Once we are really clear about what we want and why we want it, the game changing question in not ‘what do I need to do?’ but ‘who do I need to be?

Another way of asking this question is ‘what kind of a person would have access to these kind of outcomes?

For example, let’s say I want to write a book that’s a best-seller. Only 2% of all authors will ever sell enough copies of their book to justify the time, money and energy they’ve spent in writing it. It’s not simply the best books that get published, just like it’s not the most talented sportsperson, artist or business person that ends up on top of the pile. Despite what most people think, the best don’t always finish first. So simply doing my best isn’t likely to deliver the results I am looking for. I need to find out what kind of person gets their book published and sold when most others don’t. The question I need to ask myself is, “Who do I need to be to write a best-seller?

What kind of person makes it in their field of expertise, when most work hard for very little recognition or reward? What must they believe about themselves? How do they dress? What is their relationship with money? What story do they live out of? How do they walk when they enter a room?

If I can be this kind of person, then I can have access to the same results as they do.

The Be Do Have model really unpacks how this works in the real world.


Here are a few things we can do to remember and practice BEING who and how we desire in life. thinking

– Think of one or more of the biggest goals or dreams in your life right now.  What is it that you think the accomplishment of this goal will bring you (i.e. fulfilment, joy, abundance, peace, freedom, etc.)

– Start embodying that state of being that you assume will come from the accomplishment of this goal.  For example, you may start “being” joyful (as if you already accomplished your goal).  It’s not about “faking it,” it’s about authentically embodying the desired states of being you truly want in your life.

– From this state of being, think about, talk about, and speculate the kinds of specific actions you might want to take.  Allow yourself to sit with this for a while, don’t be in too much of a hurry.  If you really allow yourself to come from this empowered state of being, the actions will start to show up with ease and your ability to both take them and allow them to work will increase exponentially.

fun ahead Have fun with this, get support from those around you, talk to people about this, and know that you will probably trip and fall many times along the way.  As we’ve all heard many times, but it is important to reiterate here, we are human beings, not human doings.  When we remember this, our life can really take off in a profound and fulfilling way.


Want to make 2020 and the next decade the best ever?



CLICK HERE to join our live Workshop on Wednesday 27th November (UK) at 7.30pm – 9pm 

Secrets to fix your insides to match your outsides

Are you the type of person who seems to have it all together, but your insides don’t seem to match your outsides?

Do you feel that your self image is out of alignment with the picture you project to the outside world?

Eventually this will impact on your life in ways that you may not realise.

Let me explain.Heather Prince


It’s not your fault that you can’t enjoy your life, despite your successes.  I know how it feels to have something standing in your way.

Sarah was an incredibly successful business woman running a network of companies.  To the casual observer Sarah had it all.  A fabulous life, glamorous holidays, a doting husband, grown up children and grandchildren.

She was living a life most of us dream of… but all was not as it seemed.


Deep down, under her immaculate mask was a woman with extremely low self image.  Sarah didn’t believe she deserved the luxuries that life had afforded her.  She was constantly trying to prove her worth, both to herself and others.low self esteem

This self-doubt was standing in the way of Sarah’s happiness, stopping her from enjoying her hard-won success.


Sarah contacted me on recommendation from a friend.  We worked together in the Core Transformation program and the results were transformative for Sarah.

Using a dowsing crystal and over 30 charts, I was able to connect to higher consciousness (High Self) who was able to identify that Sarah’s ancestry held shadows that were affecting her in the current life. Plus past life energies and negative beliefs.

All of this was written in a full report, sent to her via email and was followed up with a session to answer all her questions.


Clearing her Akashic Records (Soul Records) allowed Sarah’s High Self to remove the ancestral shadows, she had inherited – of Poverty and Abandonment  PLUS…


Old beliefs of-:

I fear my own success

I need your approval

Life is a struggle



… programs, including Unforgiveness that were  blocking her path to fulfilment, because we discovered that her potentials were…


positive potentials  – Self-forgiveness, Sincerity and Wisdom

negative potentials – Self Destruction, Depression and Helplessness (that were playing out in her life)


The negative potentials were dominant in her sub-conscious and needed to be cleared so the positive potentials could manifest.


The Core Transformation Program included a 12-month Numerology Report to show Sarah what to do for the following year, plus it included an Intuitive Telephone Reading with a brilliant clairvoyant.

Sarah was delighted by the outcome of her program and went on to win a prestigious award in her field.

She now works with me regularly every six months to clear anything else that comes up and prevents her from moving towards her full potential.


Ancestral Healing is for you if:


  • none of the usual strategies or tools have worked to generate good health & vitality
  • you wish to be well grounded (exhibiting good judgement)  
  • wish to feel comfortable in your body
  • you wish to feel a sense of trust in the world
  • you are aiming to feel safe and secure
  • you wish to have the ability to relax and be still
  • you are seeking stability
  • you’re sick having “not enough”
  • wish to do fulfilling work and be well compensated for it.


Working with me could be life-changing for you, so get in touch for a FREE Clarity Conversation, once you have read my FREE eBook


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Learn how Ancestral Healing will change your life

Do you feel under pressure to find a partner?

Society, family and friends set expectations on us to follow certain patterns.  Meet someone by a certain age, marry and have children.

But what if this doesn’t happen for you?


In the case of Hazel, the pressure to find a suitable man caused her to abandon her judgement and intuition.

Hazel overlooked many warning signs over the years when it came to men.


When we met, Hazel was at her lowest ebb.

Hazel was in her late forties and had never married or had children.  An online dating site had led Hazel to Tony.


It wasn’t until Hazel was in thousands of pounds worth of debt that she realised Tony’s true colours.  He was a fraud and a con-artist who left Hazel both mortified and devastated.  She felt so ashamed and humiliated.



Hazel was determined to uncover the lesson in her awful experience, rather than be a ‘victim’ and ancestral healing was the way to do this.

Using a dowsing crystal and over 30 charts, I was able to connect to Hazel’s higher consciousness (High Self).  This identified a vow from past lives to ‘Abdicate Love’, affecting her self worth and judgement, causing her to experience blocks to true love, plus there was an ancestral shadow of “betrayal”, as well as her Sacral Chakra (the right to feel joy, feelings, sexuality and boundaries) was only functioning at 35%.

We are working together on Hazel’s self-love and raising her vibrations.  This will raise her vibe and send out energies to magnetise a man at a higher vibe – worthy of Hazel, using a number of tools including communication techniques, self image, etc.


Heather Prince

Plus essential Heart oils like Morrocan Geranium Oil in her home.  This is  very supportive as it’s for self acceptance, self love and love in general. When we come from a place of love we are more confident in our being.

Both Hazel and I are thrilled with her development in so many areas of her life and she is now excited for her future.


I can help you remove the energy blocks standing between you and fulfilment.  Energy blocks impact so many areas of our lives.

Read my FREE eBook on my website and if it resonates, then let’s have a FREE Clarity Conversation.

Positive change is around the corner for you.

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Discover how Ancestral Healing can help have more fun!

When was the last time you actually had fun?

If you believe everything you see on social media, you’d think that everyone is skipping through life in a bubble of pure joy.

Comparisons to others was what brought Caroline to see me.

Caroline was signed off work with stress and exhaustion.

She was starting to wonder what is the point of life?

She read all sort of answers and explanations about the purpose of life but none of them satisfied her and she felt depressed.

She’d been down the traditional treatment routes but nothing was working.

She felt lost, alone and as if the world was continuing on without her.


Do you relate to Caroline’s struggles?

Read on to learn how energy healing totally transformed Caroline’s life.


Using a dowsing crystal and over 30 charts, I was able to connect to Caroline’s higher consciousness (High Self).

As a facilitator, I quickly identified on the charts what was blocking Caroline’s path; she was lacking in the areas of fun and recreation causing a huge imbalance in her life.

Out of a potential of 10, she scored 2!

She found it extremely difficult to let go and simply have fun.  In fact it made her feel guilty!

This was blocking her creativity and keeping Caroline in a continual state of stress and anxiety affecting her relationships and overall well-being.


By identifying the relevant Ancestral Shadows in Caroline’s ancestry going back 6 generations, which in fact were abandonment, illness and poverty, I was able to clear residual negative energy from her ancestral line and energies carried over from past lives.

Put simply, beliefs and thought processes lingered from Caroline’s ancestors and energy imprints from past lives.  I was able to clear all this for her.

We also discovered that her life “theme and challenge” is Recreation & Play!

Caroline is delighted with the outcome of her time with me.  She took up photography as an outlet for her previously stifled creativity and as a result has a new circle of like-minded friends.

For the first time in many years, Caroline is having fun and feeling fulfilled in her life.

I’m so delighted for her. Positive change is just around the corner for you too.

Get in touch with me after reading the FREE eBook on my website.

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Lean in and listen closely…

Because the story I’m about to tell you will make the hairs on the back of your neck stand on end.

It’s the curious story of a boy named James Leininger from Lafayette, Louisiana.

Like many 2-year olds, James frequently had bad dreams and would wake up in the middle of the night terrified from the wildly vivid visions that haunted his mind. No, not of the boogie man or monsters under the bed… but of a plane crash that happened off the coast of Japan over 70 years ago.

James had the same recurring nightmare 4-5 times a week for years, a chilling tale of a man trapped in a sinking airplane that had been shot out of the sky. His parents never told him these stories, nor did he study them in school. Yet, the young boy knew shockingly specific details about a fallen World War II fighter pilot, his family, and even the type of plane he was flying that fateful day.

This dream soon turned into an obsession, with James incessantly talking about the war and drawing bizarrely accurate pictures of a battle that happened decades before his birth, thousands of miles from home.

After following a string of clues from James’ subconscious, researching history books and scouring over old military records, it became clear to James’ bewildered parents that these visions were not make-believe…

They were actual memories.


James was the pilot he had dreamt about… in a past life and, nearly every single night, he was remembering his own death…

The death of James Huston Jr, an American fighter pilot killed in action in Iwo Jima in March 1945.

The night terrors continued to haunt James’ memory and control his life until he returned to the place where his plane went down and released the trauma of this tragic event from his subconscious.

The media has heavily reported this case but there are countless stories of other children who have carried memories, poverty vows, and other harmful subconscious beliefs from previous lives into this one.


Like James, it’s almost certain that you are also harbouring soul-level past life blocks that are misdirecting your life path & stopping abundance, ease and joy from flowing in your direction.

They’ve been hidden in your subconscious and in most cases, you won’t even know they are there.

You may have inherited them from your parents, ancestors or learned them in a past life…

And, if you have a subconscious block from a previous life and never cleared it, it will carry over into this life…

Or even accumulate over several lifetimes…

Getting stronger and stronger until your ability to welcome in wealth is completely squashed.

So, if you’re willing, I’d like to clear your Akashic (Soul)Records to discover precisely what is holding you back and help you permanently clear it, at the source.


Are Subconscious Blocks Silently Misdirecting Your Life Path & Stopping Abundance Dead In Its Tracks?

You’ll know if you…

  • Work way too much yet never seem to reap the rewards…
  • Feel uncomfortable anytime someone talks about money or their success…
  • Are exhausted, frustrated, and rarely recognised for your hard work…
  • Experience guilt or shame about the amount of money you earn…
  • And are tired of seeing everyone around you rake it in while you lose out.

But don’t let this shake you.

The truth is, regardless of background, education, or current financial situation…

Everyone has their own “wealth imprint” that could be holding them back from ever realising their full potential.

Which means no matter how hard you work, no matter how many success traits you embody, no matter your level of determination or strength of character…

You’ll never get the abundance-boost you need to thrive…

And it’s not even your fault.

That’s why clearing these subconscious blocks requires a much deeper healing technique, like Ancestral Healing…

One that most energy healers and intuitive coaches simply don’t understand because it cannot be accessed at the physical, emotional, or mental level.

Unlike many of the superficial techniques taught today that produce fleeting feel-good results that fade away…

What you need is a soul-level healing experience that spans across all dimensions of time and space and penetrates to the ROOT of your subconscious

So you can finally put an end to your past life karma and restore your abundance birthright.

That’s why I’m excited to offer you Ancestral Healing. ancestral healing

Once you experience this soul-level clearing, you will be amazed how quickly your life will improve. Not only will it create opportunities for abundance in your financial life – but you’ll feel richer in ALL areas of your life including love, relationships, creativity and joy.

In this 90-minute virtual therapy, you’ll:

  • Release past life poverty vows, oaths, and unresolved traumas that have been keeping you from prospering and thriving.
  • Create new subconscious patterns that will allow you to manifest abundance with ease…
  • Heal your feelings of shame, guilt and stress around money so you can stay in “positive attraction”…
  • Release past life poverty vows that have been keeping you from prospering and thriving…
  • Receive guidance and support from someone who understands the depth of your soul

Book it today 

Or if you prefer a free Clarity Conversation with me for 20 minutes then click here 

Examples of Ancestral Healing and “illness” that will inspire you

When you have a chronic illness or physical complaint, you hope it will be addressed and remedied as soon as possible.

But what if the medical profession aren’t helping you?

What if you’ve undergone test after test and they still can’t cure you?

You don’t have to suffer, but you do have to open your mind to other healing strategies; and I will help you.


Let me tell you about Dawn.

Dawn contacted me from overseas, on recommendation from her friend.

For seventeen years, Dawn was plagued by a foul taste in her mouth.bad taste in mouth

Dentists, doctors, consultants and therapists had performed relentless investigations and none could identify why Dawn was experiencing a disgusting taste in her mouth.


Dawn felt isolated, ignored and very low.  Her mood was greatly affected, her appetite disappeared and her health really began to suffer.

Dawn’s relationship with her husband was deteriorating as he began to question Dawn’s complaint.

She was distraught when she reached out to me.


The results we achieved together were phenomenal… and we never even met in the flesh.

I worked virtually with Dawn for three months in my VIP Core Transformation program.


dowsing and removing past life blocks I removed Dawn’s ancestral energy blocks – trauma from past lives which hadn’t been addressed and was plaguing Dawn in the present day.

Over the course of treatment we removed layers of ‘master programs’ running on her internal hard drive (sub conscious) and in doing so, removed the foul taste from Dawn’s mouth forever.


This also healed her relationship with her husband by opening the channels of communication again.

Dawn feels like a new woman and would recommend ancestral healing to anyone.

“I am writing you to THANK you from my deep heart for everything you have done for me!!!! I just had my pre-period time and didn’t even cry!! First in possibly in 10 years!!! I did not feel any miserable at all, I could laugh, work and love everybody around!!!! Just appetite has not gone away!!! :-)))) But that is just nothing, my husband was sooo impressed I was not a monster this time !!! 🙂 Thank you sooo much!!! My bad taste is GONE too!!! I wake up with fresh breath and going to bed with fresh breath!!!! I was waiting for it since I was 13!!! I tried everything and everyone, but ONLY YOU helped me to get rid off it!!! I am such a lucky girl that I have found out about you and your practice!!!! You are my ANGEL!!! (It does come back a little bit sometimes, but nowhere near as strong as it used be, and normally goes away) I guess it is just a matter of time and I just continue to have positive affirmations right?!! 🙂 You have changed my life, the way accept myself and gave more confidence to live the life I want to live! My priorities are changing, and now I more clearly understand what I want of my life and old ways of joy do not entertain me anymore!!! Thank you!!!

You are doing an amazing thing for the people and I am so grateful!” 



To learn more about ancestral healing, read my FREE eBook and if it resonates, book a FREE Clarity Conversation.


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4 meaningful ways to explore your self-limiting beliefs

I apologise for a long gap since writing my last blog.  There’s been a lot going on behind the scenes in my work as The Rootmaster as we are redesigning the website, plus my work in being co-founder of The Hunch Club as we open our doors for membership.


But if your recall, in my last blog I mentioned self-limiting beliefs, blocking you to happiness and success. 

Did you download my “Happiness Meditation” APP from the APP Store?

Happiness Meditation APP available on the APP Store


If you wish to delve deeper, there are in fact four different ways to explore your self-limiting beliefs. Once you know where they come from, their power over you begins to loosen.

Then, remember to be a keen observer of your thoughts.

When you find yourself saying things like “I’m not good enough”

…practice noticing that thought right away and instead affirm “That’s not right. I am good enough. In fact, I’m great.”

The key to breaking any habit (and clinging to negative beliefs is a habit) is to replace it with a strong, positive new habit. Your new habit is affirming the opposite of what you used to believe.

When you get your thoughts on a positive vibe, your life changes for the better.I am enough - affirmation


Here is a list of 63 Self-Limiting Beliefs that Block Happiness and Success

Perhaps as you read through this list, you’ll recognise yourself in some of these:

  1. I am too old.
  2. I am too young.
  3. I am too poor … I lack money and resources.
  4. I am too fat or too skinny … too tall or too short.
  5. I am not smart enough.
  6. I am not popular enough.
  7. I am not connected enough.
  8. Others are in my way.
  9. I can’t start … I’m not ready.
  10. Rich people hold all the good cards.
  11. Money is the root of all evil.
  12. I am a mess, it’s hopeless.
  13. I don’t have enough time.
  14. I am too far gone to start taking care of my body now.
  15. There’s an earnings ceiling that I’ll never go above.
  16. I don’t have enough energy.
  17. I expect others to hurt me.
  18. Financial security is a pipe dream.
  19. One day I’ll change.
  20. Exercise isn’t that important.
  21. Getting my hopes up always leads to disappointment.
  22. My health is holding me back.
  23. I’ll never be happy.
  24. My plate is too full already.
  25. Change is too hard.
  26. My family will abandon me if I change.
  27. People won’t like the real me.
  28. Not trying is better than failure.
  29. Nice, faithful men (or women) are impossible to find.
  30. I’ll never be successful.
  31. Eating healthy isn’t that important.
  32. Letting others get close just leads to pain.
  33. Life is hard … that’s just the way it is.
  34. I just have bad luck.
  35. I don’t deserve nice things.
  36. There’s no point in dreaming big.
  37. Others’ approval is key to my feeling worthy.
  38. If I get too happy or too successful, I’ll jinx myself.
  39. Others’ needs are more important than mine.
  40. I’ll always be broke.
  41. I’ll always be fat.
  42. When someone else changes, I’ll be happy.
  43. I don’t deserve to have more than what I have.
  44. I don’t have the right education.
  45. Being honest leads to rejection.
  46. If I relax, all hell will break loose.
  47. Risking being criticised or judged is not worth the pain it could cause.
  48. I’m not important.
  49. I am not good with money.
  50. I can’t trust myself.
  51. I am inherently unlikable and unlovable.
  52. I am not self-disciplined.
  53. There’s no point in asking for what I want.
  54. No one will support or encourage me.
  55. I am powerless.
  56. I can’t change.
  57. I am not strong enough.
  58. Being vulnerable is far too dangerous.
  59. I wasn’t born into the right kind of family.
  60. I don’t have enough experience.
  61. I don’t deserve to be happy.
  62. My looks are an obstacle to getting what I want.
  63. Why try? I’ll just fail.

That’s a pretty big list, so tell me, did you recognise yourself in any of these?

Are there other limiting beliefs not mentioned here that you noticed popping up in your self-talk?


The key is to observe the thoughts that reveal your beliefsThoughts create your reality

If the beliefs are pulling you down instead of raising your vibes, resist the urge to go back on auto-pilot.  Instead, take a closer look at your self-sabotaging beliefs by asking yourself:

  • Do I still believe this to be true? If so, why?

As you ponder on this question, you may find something in your past that offers clarity. For example, maybe you grew up in a home where your parents always worried about the lack of money, so you believed “there is never enough.” As an adult, you now earn a good living, but you still believe money is always in short supply, so you might hold on to it in fear of not having enough.  Now that you see this, you can exchange the “there is never enough” belief for a more appropriate belief for who you are today: “I make a good living and there is more than enough for all of my needs”  Remember: everyone acts from what they believe to be true. If you think money is always lacking, that is what you’ll create for yourself in your life.

  • Can I find any instances where what I believe is not always true? 

For example, if you believe “you have to start out rich to get ahead,” can you think of exceptions to your belief?   Here’s a short list of people who became huge successes, even though they started with very modest means:   Alan Sugar, Oprah Winfrey, Richard Branson, Ralph Lauren, Celine Dion and  J. K. Rowling

  • Am I willing to at least start affirming an opposite belief? 

For example, instead of continuing to affirm “I am powerless,” start affirming “I am strong and powerful!” Repeat it over time and you will begin to feel a shift in your beliefs.  I know this step was important for me in helping me let go with some of my more deeply entrenched negative beliefs.

  • Could this belief come from a past event that I miss-assigned meaning to? 

Example: the only time your parents ever gave you positive attention as a child was when you did something good in school. So you came to believe that to get recognition and love, you needed to excel at school … which later translated into getting promotions at work. So today you’re an adult trying to earn attention and affection by measuring yourself on what you achieve!  The meaning you attached to the behaviour made sense when you were a child, but it doesn’t now that you’re an adult.Limiting beliefs can be about Anger, Hurt and Fear


To sum up, the good news is that once you identify a limiting belief, you can release it and even exchange it for a more self-expanding belief that will serve you better.    It’s a freeing feeling that will make an amazing difference in nearly every aspect of your life.

So, what beliefs are you going to finally let go of? 


Heather Prince, The Rootmaster, getting to the root of your problems and taking you from trauma to tranquility Want to share with me and wish to go deeper and work with me?

I have space for a VIP client who is seeking a Core Life Transformation, over the next three months.

Book a free clarity conversation with me



How to completely change your awareness

Do you know that for every minute you are angry, you lose sixty seconds of happiness?

Do you say you want to be happier and more successful?

But, are you unknowingly harbouring self-limiting beliefs that would prevent that from happening?


Your behaviour is a reflection of your beliefs.   In fact, you’ve developed many lifelong patterns based on your rock-solid beliefs that certain things are true while other things are untrue.

Your beliefs aren’t necessarily congruent with universal truths or facts.   Your beliefs are about YOUR truths … truths that you will act from … truths that will shape your life in ways you might not even imagine.

There’s a popular saying that warns us that the biggest problems we face won’t come from what we know, but rather from what we know to be true that isn’t true at all.  I’ll take that a step farther:  when you’re not in touch with what you believe to be true, that lack of self-awareness will wreak havoc on your life.

Awareness gives you the opportunity to change … to adopt new more enlightened beliefs while letting go of the ones that are preventing you from living your highest life.

Over the years, I’ve uncovered some beliefs that I needed to let go.  


What I Used to Believe versus What I Believe Now …


Others’ opinions of me reflect their character, not mine.


 Before:  Others’ opinions of me are more important than my opinion of myself.

Now:  Others’ opinions of me reflect their character, not mine.






Before:  Happiness comes from the outside


Happiness can only be found on the inside

Now: Happiness can only be found on the inside.









Before:  Helping others is my duty.

Now: Helping others is one of my greatest blessings.

Help sign

Helping others is one of my greatest blessings








Before:  I’ll get hurt if I let my real self be seen.

Now: I’ll get hurt far worse by building walls.



Harm, Hurt

I’ll get hurt far worse by building walls










Before:  Being overweight means I’m defective and less valuable.

Now::  My weight has nothing to do with my inherent value.

Scales, weight

My weight has nothing to do with my inherent value








Before:  All love has to be earned.

Now: Divine love isn’t earned  –  it’s infinite and ever-present.



Divine love isn’t earned – it’s infinite and ever-present









Before: What I think of myself doesn’t matter.

Now: What I think of myself shapes my entire life … it’s critical!



let shit go

What I think of myself shapes my entire life … it’s critical!










Self-limiting beliefs might be below the surface

Not all of the beliefs I used to cling to were readily apparent to me.   For example, I didn’t realise how much I was basing my happiness on “outside” things and circumstances.  I thought the right man would make me happy.  Or the right clothes.  Or a … better car … or a better house.

I thought I’d be happy when I got the recognition I deserved from my family and friends.   I’d be happy when I lost weight.    I thought success, that would be THE key to my happiness.

None of it ever brought the deep happiness I longed for.  There was always something missing.   It was only through an inward journey that I realised I was responsible for choosing happiness … and that the power to do so was within me all along.

Yes, I “hear it” … I just sounded like Dorothy in the film “The Wizard of Oz” in her “what I learned” speech, but as mad as it sounds, there it is:  a new core belief for me is happiness is an inside job … and I’ve always had the power to access it all along.  I’m happy to say, this belief serves me far better than my search outside for happiness ever did.

power, red shoes, wizard of oz, dorothy

You’ve always had the power my dear, you just had to learn it for yourself


That’s why I recorded the “Meditation for Happiness” APP available on the APP Store.  I also share what aromatherapy oils help to raise your vibe, amongst other tools and tips.





Happiness Meditation App

Omar Khyam “Be happy for this moment. This moment is your life”
With the latest Meditation and Relaxation techniques, this app will ease every muscle in your body, offering you Complete Relaxation.