June 1, 2019 Heather Prince

Join this Meditation 5-Day Challenge

While I know you may be long past your school days, I’m inviting you to focus on your “personal development” and join me for a quick yet mighty 5-day challenge. We’ll get connected to our inner ‘wisdom’.

Here’s how it will be….

  1.  This Challenge will provide you with a daily email for 5 days with quick simple steps on how to master meditation/mindfulness.
  2.  I’ll be dishing out bite-size pieces of training, think 3 – 15 minute videos, designed with busy schedules in mind, that support you in reducing stress and creating peace of mind.
  3.  I’m breaking it all down and we’ll really connect to your inner peace and wisdom, through correct posture, breath and intention to help you FEEL calm, peaceful and happier.
  4. Follow me on my Facebook Page @therootmaster1 or Instagram and I’m happy to answer any questions.

Here are the free “How To … ” videos for correct posture and breathing

CLICK HERE 

WHAT YOU WILL GAIN IN THE 5-DAY CHALLENGE:-

  • Meditation reduces stress.
  • It improves concentration.
  • It encourages a healthy lifestyle.
  • The practice increases self-awareness.
  • It increases happiness.
  • Meditation increases acceptance.
  • It slows aging.
  • The practice benefits cardiovascular and immune health.
  • Lowers blood pressure
  • Improves blood circulation
  • Lowers heart rate
  • Less perspiration
  • Slower respiratory rate
  • Less anxiety
  • Lowers blood cortisol levels
  • More feelings of well-being
  • Deeper relaxation

Why not tell a friend too, to support one another with meditation!

Ready to join?

Just click JOIN  to request access

Can’t wait to get this meditation party started!  Let’s kick this last half of the year into high gear.

IN THIS 5-DAY CHALLENGE, YOU’LL LEARN HOW MINDFULNESS CAN:

  • Increase your sense of wellbeing, balance and joy

  • Master Visualisation

  • Reduce stress and worry (and its negative impact on your body)

  • Become “Captain” of your life

  • Improve your focus, performance and fulfilment at work

  • Quietening the “Monkey Mind”

  • Create more fulfilling relationships

  • Retreat to your Safe Haven

  • Learn to BE in Neutral

  • Increase your sense of purpose, connection and meaning in life.

YES I’M IN 

 

Let’s Do It!

 

Heather

Tagged: , , , , , , ,

About the Author

Heather Prince Heather Prince is the go-to person for healing your inherited blocks so you are free to live the life of your dreams.

Leave a Reply

Your email address will not be published. Required fields are marked *